Shared Strength | Evolution Health

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Головний форум
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Coping with Withdrawal Symptoms
Progress Report

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Progress Report

19 років тому 0 +0 / -0 2631

Congrats Mac....I think that we need to have a huge party to celebrate our successs and a special reward for our spouses that "put up" with us on those grumpy days. Congrats on 52 days! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 615 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 598

Congrats, Mac! Well done! nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 479 [B]Amount Saved:[/B] $235 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 36 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 35

Hi all, Well, it�s been 52 days and figured I would give progress report. Man, it�s been tough!! Day 33, lit a cigarette, took three puffs and felt like I let myself down and that I was weak. Yes, put it out after couple drags, drove on and forgave myself. There has been some serious up and downs and my wife is still putting up with me. Bless her heart because I have been a grumpy �SOB�. It�s defiantly getting better though except for the gas, constipation and sleep lose. You know what though? I�m still smoke free. I know I don�t post much, but I do read allot of your posts and they help so much. Thank you all. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/22/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 2,028 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 586

Hi Mac... Glad you stopped by and glad to see you're still hanging tough. If you should get an urge to smoke again, post here first so we can bring you back to your senses :) Congratulations on your 52 days! Over halfway to the "century" mark. Keep us posted on how you're doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 616 [B]Cigarettes Not Smoked:[/B] 12,335 [B]Amount Saved:[/B] $2199.12 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 22

Quit Meter

$21,822.90

Amount Saved
Quit Meter

Days: 801 Hours: 23

Minutes: 35 Seconds: 6

Life Gained
Quit Meter

5610

Smoke Free Days
Quit Meter

112,200

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

way to go Mac! Thanks for checking in with us. I'm glad you put that one out...please don't do it again! Stay strong and come here anytime you need a boost! We'd love to help you celebrate 2 months (right around the corner!) [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 32,130 [B]Amount Saved:[/B] $4011 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 36

Quit Meter

$58,477.50

Amount Saved
Quit Meter

Days: 1047 Hours: 23

Minutes: 5 Seconds: 1

Life Gained
Quit Meter

7797

Smoke Free Days
Quit Meter

194,925

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Mac, Congrats on 50 days, I didn't hear about a reward? You deserve this, so pick one and get at it! Take the you time you deserve and relax yourself. Relaxation techniques before bed will help you ease into sleep and start you fresh for the next day! Keep Strong, Josie _____________________ The SSC Support Team.

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Progress Report