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Coping with Withdrawal Symptoms
I breathe, therefore I am.

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I breathe, therefore I am.

19 років тому 0 +0 / -0 3

Hi... I have been smoke free for 37 1/2 hours now. (notice I'm counting lol) I am really impressed with how well I can breathe. I'm also noticing that I haven't coughed, except maybe twice... which on any day before, it was probably close to 20, maybe even more. And my asthma is definitely gonna improve, I'm not wheezing like I was before, I can take deep breaths. I'm excited.. ..but.. I'm also craving really bad. I'm trying to ignore it.. and when the urge comes on, I've decided to exercise, in any form. And it's been working. So I think I've hit the nail on the head. And things should just get better.. Also.. Does anyone on here have yahoo messenger or AIM? I love talking to people, and this site really has helped me. Thank u so much for all the support. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 36

19 років тому 0 +0 / -0 49

HI frogm, If you install SSC Messanger you can add me if you wish to. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 43 [B]Amount Saved:[/B] $10.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 43

19 років тому 0 +0 / -0 583

Hi frog, Good job. Keep it up. Take care of yourself. Time for reward. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 678 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 202

Hey, Frog! How are you doing? We haven't heard from you for a while. Drop us a line and let us know how it's going! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,837 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 24

Quit Meter

$48,486.60

Amount Saved
Quit Meter

Days: 778 Hours: 16

Minutes: 1 Seconds: 52

Life Gained
Quit Meter

6570

Smoke Free Days
Quit Meter

262,800

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Frog Hi you should be proud of yourself you deserve a reward :)One day at a time Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,349 [B]Amount Saved:[/B] $356 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 2838

Hi frog! I can't IM, but the 37 hrs are impressive....you are doing really well! :) I always think I miss sooo much not being able to IM, so please post often! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 49 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 8760

FrogOnALog, You're on the right track. Cravings can be hard to fight but it sounds like your managing them quite well. Don't forget to reward yourself for overcoming them. If you'd like to talk to some our members, be sure to download our instant messenger. It is located on the left side of your screen under the section; program tools. Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 2027

Hi, FrogOnALog. Welcome to the SSC and congratulations on over 1 1/2 days quit. That is truly an awesome accomplishment. The SSC has it's own instant messenger you can download and install. If you have any difficulty, the mods can help you get it going. Are there particular times you are here at the SSC? Maybe we can figure something out then. Keep up the good quit, Frog. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 9,513 [B]Amount Saved:[/B] $1805 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 2223

Hi frog, girlygrammy [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,895 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 55

Quit Meter

$16,499.60

Amount Saved
Quit Meter

Days: 878 Hours: 13

Minutes: 33 Seconds: 3

Life Gained
Quit Meter

6346

Smoke Free Days
Quit Meter

101,536

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4] Hi Frog are you hanging in there today HELLOOOOOOOOOOOOO Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1495 [B]Cigarettes Not Smoked:[/B] 29,914 [B]Amount Saved:[/B] $5232.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 11

Quit Meter

$16,499.60

Amount Saved
Quit Meter

Days: 878 Hours: 13

Minutes: 33 Seconds: 3

Life Gained
Quit Meter

6346

Smoke Free Days
Quit Meter

101,536

Cigarettes Not Smoked

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I breathe, therefore I am.