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Coping with Cravings
day 1

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day 1

19 років тому 0 +0 / -0 233

Hi Ann, Thats some good advice for yourself. My first day was awful. I was real antsy and didn't know what to do with myself. The breathing techniques and having mints or gum around helped me. Also some people have cut straws in half and chewed on them. Whatever gets you through the momment, just don't smoke. N.O.P.E. Not One Puff Ever. You will get through it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] $31.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 351

(((((PAT)))))) Another pat on the back to you. Glad to see you using this site, it will get you through some tough times and also some good ones. It's nice to share both with everyone here. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 296 [B]Amount Saved:[/B] $58 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 39

19 років тому 0 +0 / -0 772

Hello and welcome tallulah may. A beautiful name. My neices name is also Tallulah and her middle name is May. Congratulations on your quit,read and post here often. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 919 [B]Amount Saved:[/B] �270 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 45 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 816

Welcome Talullahmay, I still remenber my first day eek. Go for a walk read a book do any thing except smoke you can do this we are all here for you. Post often it really helps [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $235 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 37 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 8760

Talullahmay, Have you ever considered keeping a journal, listening to music or exercising to manage your stress? Keep persevering and reward yourself for completing your first smoke free day! Danielle _____________________________ The SSC Support Team

19 років тому 0 +0 / -0 37

day 1 - been craving a bit through out the day. cravings lead to me feeling angry and frustrated, and when the anger grows that is when i usually loose self respect and adopt the 'i dont care, - im going to smoke - whats the big deal' attitude. what i've been telling myself is that these cravings will pass. emotions i can deal with at a minute to minute basis. feeling become so much intense - they're feelings - they're not going to kill me like cigarettes are. need to chill out, meditate and relax. take things one day at a time. today i've got choice and im taking responsibility for myself. giving myself a pat on the back. will keep close ann [B]My Milage:[/B] [B]My Quit Date: [/B] 7/20/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$442,636.80

Amount Saved
Quit Meter

Days: 5435 Hours: 19

Minutes: 40 Seconds: 1

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

922,160

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

hi ann...welcome home again! Like you said you've been down this road before, so you kinda know what to expect. Re-work the program tools at the left here. Always keep in mind that all this will pass if you give it time! We CAN do this! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 488 [B]Cigarettes Not Smoked:[/B] 27,356 [B]Amount Saved:[/B] $3416 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 48

Quit Meter

$57,615.00

Amount Saved
Quit Meter

Days: 1032 Hours: 12

Minutes: 52 Seconds: 53

Life Gained
Quit Meter

7682

Smoke Free Days
Quit Meter

192,050

Cigarettes Not Smoked

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day 1