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Coping with Cravings
3rd morning

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3rd morning

19 років тому 0 +0 / -0 213

Kate, For me day 3 was the hardest and it all happened in the evening. If today happens to be the hardest for you remember the next day after the hardest is so much easier. Hang in there and congradulations on your 2 days. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/15/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 128 [B]Amount Saved:[/B] $21.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 290

Good morning again from beautiful Athens! I am "sleep-free" and smoke-free again today! LOL No,it's just happened and didn't sleep.... But i chose not to smoke. I think yesterday it was more easy. Cravings started at 5pm...but kept myself busy.. Then later in the evening thought to light one...but only for the habit..not because i wanted it! I didn't! It's better already!! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] �5.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 290

Athens Greece!!! The summer is here! I had my cravings as usual in the afternoon. However,i took a late nap so didn't really feel it very strong. I got up,took a shower,went to the gym and it all went away. No more need to smoke later in the evening. In general i don't have sleep problems. It all seems to work normally...except a little soar throat! day 4 started...... let's see how it will go... [size=1]posted this again on 2nd morning!!! ooops![/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] �8.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 3368

HealerWithin suggested a natural product ... melatonin to help with sleep and it has worked really well. I find that being well rested helps to fight back and to keep a positive attitude. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 57

Quit Meter

$55,329.60

Amount Saved
Quit Meter

Days: 6346 Hours: 22

Minutes: 45 Seconds: 15

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

138,324

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Hi Kate, I have posted in your other thread about your sore throat. Danielle __________________________________ The SSC Support Team

19 років тому 0 +0 / -0 635

Hi Kate We are doung great...just keep up the good work Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 610

Hi Kate, Wow! Athens, Greece or Athens Georgia?? I want to go to Greece someday, but I'd also love to be in Georgia during peach season! I've had a very hard time going to sleep since I quit the nicotine. I am going to get some melatonin tomorrow and see if it helps me. Aren't you proud of yourself? You've gone 2 whole days without one death stick! 20 of those nasty weeds not smoked. Keep it up. 2 days is a great start! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 757 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 21

Quit Meter

$92,216.00

Amount Saved
Quit Meter

Days: 6346 Hours: 22

Minutes: 45 Seconds: 15

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

461,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 205

You are doing great. Remember - [b]YOU CAN DO THIS! YOU ARE AWESOME![/b] Stay strong and stay quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 4,214 [B]Amount Saved:[/B] $756 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 20

19 років тому 0 +0 / -0 12049

Kate, You are on the right track! Try the hot bath and good book method before bed and ease into your sleep. Congrats on day 2! Keep Strong, Josie _____________________ The SSC Support Team.

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3rd morning