Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

anyone tried chi-yoga


22 роки тому 0 18 logo logo logo logo logo logo logo logo logo logo 0
i do you yoga from a tape. i also walk my dog in the woods and play w/ him. i get backrubs from my husband. i make flower arrangements and pick berries. i pop tranquilizers. i play guitar and sing. i run.
23 роки тому 0 59 logo logo logo logo logo logo logo logo logo logo 0
I can't go to any fitness club now so i basically exercise at home with the video cassette with Cindy Crawford, it relaxes me. i also like mediatation and deep muscle relaxation - i think there are many books on this subject advertised on the net. Iwona
23 роки тому 0 131 logo logo logo logo logo logo logo logo logo logo 0
Has anyone tried Chi-Yoga, and if so does it help with panic attacks/anxiety? I have tried Yoga, but not Chi-Yoga. How do you try to relax? Any advice as I find it very difficult. Thanks Ann

Читання цієї теми: