Shared Strength | Evolution Health

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Smoking Cessation and Weight-Gain
I'm done for now

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I'm done for now

19 років тому 0 +0 / -0 4

Sorry kate the above message was meant for butterfly swimmer. oooops sorry feeling a bit flustered today. Sue x

Quit Meter

$101,224.20

Amount Saved
Quit Meter

Days: 6333 Hours: 15

Minutes: 12 Seconds: 34

Life Gained
Quit Meter

46011

Smoke Free Days
Quit Meter

506,121

Cigarettes Not Smoked

19 років тому 0 +0 / -0 4

Hi Kate it might be water retention. That causes fast weight gain, It also make you feel puffy. Try drinking 2 litres of water a day (if you are not already) and try the chemist for a duretic that should help take the puffy feeling away. Also watch youre salt intake it can be hidden in the most innocent looking things but especially in salted nuts, crisps etc. Hope you feel better soon hun, Im on my first week and am trying to keep the weight off best I can too. Sue x

Quit Meter

$101,224.20

Amount Saved
Quit Meter

Days: 6333 Hours: 15

Minutes: 12 Seconds: 34

Life Gained
Quit Meter

46011

Smoke Free Days
Quit Meter

506,121

Cigarettes Not Smoked

19 років тому 0 +0 / -0 227

good for you kate, hey take it easy on the ouzo, you may come home happy but wake up not so happy lol I worked for greeks for 7 years and man do they like to party. keep the quit going

Quit Meter

$165,639.60

Amount Saved
Quit Meter

Days: 6609 Hours: 10

Minutes: 57 Seconds: 28

Life Gained
Quit Meter

46011

Smoke Free Days
Quit Meter

736,176

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Kate take care of yourself you deserve it. Enjoy your meals and don't starve yourself :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,598 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 290

so...i decided to relax a little and change my attitude. The last 3-4 days i increased my calories-not REALLY increased- but i kind enjoyed my time out with friends,i ate things that i liked more than a salad and a steak and that was about it. I didn't even go to the gym yesterday, since i prefered to spend my afternoon with a friend-shopping and dinner out-... i didn't feel guilty. I ate all these delicious fish greek-way-cooked things and drank ouzo (for those of you who know). i came home happy and HAPPY!!! LOL i'm good... maybe i was not taking enough to make my metabolism work.. i will see... it's about to rain in Athens/Greece xxx kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] �105 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 55 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 5009

Good for you! ... and yes I know the ouzo from Santorini, Lesbos, Mykonos, Zakinthos, Cephallonia, Paros, Poros and Naxos. .. also the raki from Crete! Dangerous stuff! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 226 [B]Cigarettes Not Smoked:[/B] 6,798 [B]Amount Saved:[/B] �1695 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 12049

Kate, It is ok to reward yourself once in a while and especially at milestones that mean the most to you! You sound relaxed and happy, this is what is important :) Keep Strong, Josie _____________________ The SSC Support Team.

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I'm done for now