I am at 46 day's and find I think about smoking less and less. But, I still have the odd craving. I'm able to get past these times by self-talk and deep breathing, how long will I feel these cravings? They are usually triggered by stress.
Thank you,
Red
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/22/2006
[B]Smoke-Free Days:[/B] 46
[B]Cigarettes Not Smoked:[/B] 938
[B]Amount Saved:[/B] $310.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 40
Red hi and welcome, have a look at Duffis's post in common support questions, it'll answer your question.
Congratulations on your stats :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 85
[B]Cigarettes Not Smoked:[/B] 1,289
[B]Amount Saved:[/B] $340
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 26
Expect to have them for awhile. Just be prepared and they will get less and less attention from you and your mind. Keep the coping mechanisms at the ready. Don't let that guard down.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 166
[B]Cigarettes Not Smoked:[/B] 2,830
[B]Amount Saved:[/B] $581
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 49
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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