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Coping with Withdrawal Symptoms
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19 років тому 0 +0 / -0 3131

Tallulahmay You know what, if you cheat you cheat yourself.And you can't do it you know everyone will know by the smell I smell it a mile away now makes me sick and makes me crave at the same time, very mixed up emotions. That's the way it is you can do it one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 669 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 10 [B]Seconds:[/B] 21

19 років тому 0 +0 / -0 2838

Good job Ann! I fell for that little nicodemon lie before. I'm glad you realized it and overcame! Congratulations on 9 days! :)

19 років тому 0 +0 / -0 3368

Always be on guard for that 'junkie thinking' & never give in to it. Good job on making a new non-smoking memory. (driving w/o a smoke) That is a sure trigger for most of us. I do not ever think of smoking when I drive now. You will get there as well. Again ... good going. Keep on keeping quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,295 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 7

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6333 Hours: 22

Minutes: 41 Seconds: 31

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1070

Way to go! You made it, congrats on 10 days! Your looking snazzy! Stay Strong [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,478 [B]Amount Saved:[/B] $328.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 37

hello all, hope you're all well. im just checking in. on day 10. feel im doing ok. sleeping better than i was. not experiencing any physical withdrawals only a little psychologiacal. sometimes its like my brain is trying to trick me into picking up. i was driving home from my boufriends's place this morning. takes me about an hour and a quarter. during the journey i did feel like stoping and geting some cigarettes just for something to do. of course because i was in the car on my own i wouldnt have needed to tell anybody - it would have been my secret. but honestly i really thought about this in the car and i really didnt want a cigarette. having one didnt appeal to me. thank God common sense prevailed. ann [B]My Milage:[/B] [B]My Quit Date: [/B] 7/18/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 132 [B]Amount Saved:[/B] �38.7 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 40

Quit Meter

$441,734.40

Amount Saved
Quit Meter

Days: 5424 Hours: 16

Minutes: 15 Seconds: 8

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Talullah, Thanks for the check-in! Your are doing great and you will be jumped by these little tests :) Take the time to have your coping mechanism on hand and distract yourself. Post often for support and know that you are doing great! Keep Strong, Josie _____________________ The SSC Support Team.

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