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Coping with Cravings
Cravings arn't so bad

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Cravings arn't so bad

19 років тому 0 +0 / -0 233

Thanks everyone. I know it is never easy and I must always be on top of my quit. Big Thank You's to everyone on this site. Couldn't get by with out you~ Oh yeah Rusty I did reward myself. I got a massage this past sunday! Thanks ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 62 [B]Amount Saved:[/B] $63.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 51 [B]Seconds:[/B] 44

19 років тому 0 +0 / -0 233

Hi all, Well made it through another weekend. It is actually getting easier. I did have a few rough patches but just stuck suger-free mints in my mouth or did my word search puzzles to distract me. Just wanted to let eveyone know that I am still going strong! N.O.P.E. ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 62 [B]Amount Saved:[/B] $63.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 51

19 років тому 0 +0 / -0 3131

jValic congrats on 12 days wowie, One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 27 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 695

good job the weekends are the worst.. I do better at everything during the work week. It is great to focus on something other that this quit. It makes it easier for me.. keep it up [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,278 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 3368

Awesome! Let's see: Positive attitude, Smoke Free, remembering to reward yourself, using your coping skills, creating non smoking memories to replace the smoking ones. YEP! It looks like you are on your way to being a happy non-smoker!!!!!!!!!!!!! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/GJ-Congratulations02.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,205 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 23 [B]Seconds:[/B] 32

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 3 Seconds: 16

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Valic, Thanks for checking in with us! Glad to hear your quit is going well and your utilizing coping mechanisms! Do you have a reward system in place, your two week milestone is rapidly approaching!! Start planning your reward! Keep up the great progress, Danielle ______________________________ The SSC Support Team

19 років тому 0 +0 / -0 635

CONGRATS Valic You are doing a great job Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 254 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 2462

Whooohooo! How awesome that you are doing so well...I hope you are rewarding yourself regularly! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,476 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 10

Quit Meter

$61,037.60

Amount Saved
Quit Meter

Days: 812 Hours: 15

Minutes: 7 Seconds: 20

Life Gained
Quit Meter

5869

Smoke Free Days
Quit Meter

234,760

Cigarettes Not Smoked

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Cravings arn't so bad