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Avoiding relapse and slipping
reverse quit meter

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reverse quit meter

19 років тому 0 +0 / -0 54

This is very scary and sobering. Smoking one at a time makes it easy to forget the collateral damage, ugh, this really makes me not want to add to all the chemicals I've already put into my lungs by the close to 100,000 cigarettes I've smoked in my life so far. Yuk! Great post Mama! Chicken Licken [B]My Milage:[/B] [B]My Quit Date: [/B] 5/2/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 829 [B]Amount Saved:[/B] $693 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 481

PS, see the kind of stupid stuff I do to keep my mind busy when I am craving? mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 655 [B]Amount Saved:[/B] $91.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 16

Quit Meter

$75,919.80

Amount Saved
Quit Meter

Days: 6577 Hours: 3

Minutes: 22 Seconds: 7

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

276,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

Nascar fan, That would be, Smokeing Days: 5894 Cigarettes Smoked: 117,888 Amount Spent: $26523 Life Lost: Days: 419 Hrs: 13 Mins: 32 Seconds: 23 You can subtract the days and stuff on your regular quit meter because now we are earning back our days and money! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 655 [B]Amount Saved:[/B] $91.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 9

Quit Meter

$75,919.80

Amount Saved
Quit Meter

Days: 6577 Hours: 3

Minutes: 22 Seconds: 7

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

276,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

Here's a relapse prevention assignment. This is my meter backwards. Smoking days: 12,775 (35 years) Cigarettes smoked: 383,250 (yuck!) Amount spent: $42,924.00 (could almost buy a house for that) Life lost: 840 days (2.30 years) Wow, I sure don't want to add anything to that meter! Love, Melba [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 627 [B]Amount Saved:[/B] $85.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 48 [B]Seconds:[/B] 47

Quit Meter

$75,919.80

Amount Saved
Quit Meter

Days: 6577 Hours: 3

Minutes: 22 Seconds: 7

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

276,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

Butterfly Swimmer, The next time I am craving really bad, i will find this thread again and try to figure yours out. mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 673 [B]Amount Saved:[/B] $91.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 18

Quit Meter

$75,919.80

Amount Saved
Quit Meter

Days: 6577 Hours: 3

Minutes: 22 Seconds: 7

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

276,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Mama, Great post! Thanks for sharing this with us! Kind of adds more value to your quit meter, almost like your getting some of that back. Danielle ____________________________ The SSC Support Team

19 років тому 0 +0 / -0 1070

^^^^ That is all in reverse. That is what I did smoke, spend and lose from my life!

19 років тому 0 +0 / -0 1070

Wow, makes you think! Yucko! Here is mine...scary scary scary My Quit Date: 5/15/1990 Smoke-Free Days: 5894 Cigarettes Not Smoked: 117,888 Amount Saved: $26523 Life Gained: Days: 419 Hrs: 13 Mins: 32 Seconds: 23

19 років тому 0 +0 / -0 208

Very cool! I don't think I want to know mine... ;-) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 4,475 [B]Amount Saved:[/B] $1043 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 51

19 років тому 0 +0 / -0 635

Mama Great post Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 2

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reverse quit meter