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Coping with Cravings
Nicodemon has been on my ** the last two days

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Nicodemon has been on my ** the last two days

19 років тому 0 +0 / -0 2830

bgainshunter, Hang in there! You're stronger than the junkie! Tell that nicob@stard to take a hike because he's not getting anywhere here with you! I think Rusty had a great idea about a reward. Have you rewarded yourself lately? If not, now's the PERFECT time! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 274 [B]Cigarettes Not Smoked:[/B] 6,872 [B]Amount Saved:[/B] $1131.62 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 22 [B]Mins:[/B] 48 [B]Seconds:[/B] 43

19 років тому 0 +0 / -0 1904

laying on my back and arms around my neck like a baby. I keep thrashing to get it to fall off. I'm going for a walk. I keep telling myself that these 18 days have just been too difficult to throw away. My friends are so proud of me. Run, Brenda, Run. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 753 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 1904

I've been eating so much there hasn't been any profits so far. But my eating has slowed down the last two days. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 755 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 20 [B]Seconds:[/B] 38

19 років тому 0 +0 / -0 3368

-Bubble bath and a good movie -Order take out instead of having to cook -Grab a bag of popcorn and a good book -Invite some friends over to play cards Reward yourself ... they don't have to cost anything. How are you doing? Hope you are doing better. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,366 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 27

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 3 Seconds: 38

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 610

way to go bargains; distract, delay, avoid, leave..don't forget these reactions to tempting situations. They have helped me so much; especially the "leave" solution. Stay calm, run off that excess energy. Be peaceful in your brain about how you feel, accept the feelings for what they are, the nicodevil slowly being suffocated, exterminated, and extracted from your body and life. All these feelings, emotions, and craziness is worth it to be free from this addiction. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,780 [B]Amount Saved:[/B] $243.75 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 7

Quit Meter

$92,026.00

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 3 Seconds: 38

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

460,130

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Hey Brenda, don't you let that junkie take over! You sure don't want to throw away those 18 days. You sure don't want to go through Hell Week again. You can do this, girl, I know you can. Did you ever think that you could NOT SMOKE 753? And look -- you've saved $144 buckaroos. That will buy you a NICE reward. Hang in there, Brenda. Get past this. You can...I know you can!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 16,627 [B]Amount Saved:[/B] $2075.5 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 48

Quit Meter

$61,037.60

Amount Saved
Quit Meter

Days: 812 Hours: 15

Minutes: 7 Seconds: 42

Life Gained
Quit Meter

5869

Smoke Free Days
Quit Meter

234,760

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

bg, Hang in there! Where did this come from? Did something trigger a crave? Take a hot shower and have a nap, get rid of the extra tension that is hurting you :) We are always here for support so post often :) Keep Strong, Josie _____________________ The SSC Support Team.

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Nicodemon has been on my ** the last two days