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Tomorrow will be my 21st day


Jdtigg
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Jdtigg
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19 років тому 0 35 logo logo logo logo logo logo logo logo logo logo 0
Tomorrow will be my 21st day of my quit.....and outside of a few cravings here and there, I am pretty much over about 99% of all of this. The only thing that has gotten me worried is my increased appetite, basically very very hungry as of late.....weird. But I want to start an exercise routine and I was wondering if anyone has some links to sites that provide a basic foothold in what types of exercises I need to do etc. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 409 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 5 [B]Seconds:[/B] 17
Free
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Free
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19 років тому 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi Jdtigg! I am so happy to hear you are doing so well! Cravings for smokes and hunger cravings can feel very much the same from what I've read. Besides water helping you to detox ... it helps to give you that full feeling. If you are tired of drinking water there are a lot of of no/low cal drinks out there. Congrats on your 3 weeks! [quote]It doesn't matter how many say it cannot be done or how many people have tried it before; it's important to realize that whatever you're doing, it's YOUR first attempt at it.[/quote] ... and it is in YOUR power to make it your last attempt and to make it STICK! I'm so super happy for you! Keep the Quit!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,371 [B]Amount Saved:[/B] $180 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 18 [B]Seconds:[/B] 3

  • Quit Meter

    $55,390.80

    Amount Saved

  • Quit Meter

    Days: 6353 Hours: 20

    Minutes: 56 Seconds: 34

    Life Gained

  • Quit Meter

    46159

    Smoke Free Days

  • Quit Meter

    138,477

    Cigarettes Not Smoked

Billyfrog
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Billyfrog
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19 років тому 0 1070 logo logo logo logo logo logo logo logo logo logo 0
great job, keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 854 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 10
rosebud
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rosebud
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19 років тому 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/th004255Fcongratulation252Dpink2520.gif[/IMG] on 21 days Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] $237.6 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 12
lauren
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lauren
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19 років тому 0 610 logo logo logo logo logo logo logo logo logo logo 0
wow, jdtigg, 3 weeks and you are 99% over the negative effects of quitting. That is so wonderful, AND, so rare. I hope that you realize how lucky you are. Go to the weight loss thread and read. I bet you get some ideas on that thread. The easiest thing to do is take brisk walks..start with a mile and then just walk and walk. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 880 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 18 [B]Seconds:[/B] 20

  • Quit Meter

    $92,318.00

    Amount Saved

  • Quit Meter

    Days: 6353 Hours: 20

    Minutes: 56 Seconds: 34

    Life Gained

  • Quit Meter

    46159

    Smoke Free Days

  • Quit Meter

    461,590

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
JD, We are unable to post links with this information, as per our USer Agreement. You can exchange this information through the SSC IM Messenger at any time. You may also want to talk to your doctor to come up with a plan that works for you and your body! Keep Strong, Josie ______________________ The SSC Support Team.

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