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Coping with Withdrawal Symptoms
need encouragement

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need encouragement

20 років тому 0 +0 / -0 2

great 16 days free don't ruin it like I did think of something else. chew a peice of gum it helps, people like us need to stick together, good luck. Sissy

20 років тому 0 +0 / -0 772

Sully yesterday i would have done anything to smoke. Today I cant believe i was thinking like that, and think how lucky am I that I did not succombe and smoke yesterday. I didnt do anything. I certainly didnt smoke. I didnt make any changes at all, yet today is a better day. Today I dont want to smoke as much as i did yesterday, why I dont know. We will get days when we are craving the cigarette, if all else fails get an early night go to bed, and when you get up in the morning you could feel like a new person. Day 17 might be easy, day 20 might be tough.... but it is there to trick you, to make you belive that it will never get better so you may as well smoke... thats rubbish stick with the smoke free, and although I cannot be air tight guaranteed... I am sure that tomorrow will be a new day, and wont be as tough as today (as long as you dont smoke) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 134 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 52

20 років тому 0 +0 / -0 71

wow 16 days is awesome [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 211 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 28 [B]Seconds:[/B] 5

20 років тому 0 +0 / -0 816

Thanks for asking breakfree, I am doing a lot better today last night I almost went to the store to buy cigs but held strong and today I am so happy I did. Thanks again everyone for being there when I need you.

20 років тому 0 +0 / -0 816

It has been 16 days and I am having a BIG crave day please tell me it will go away soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 2

20 років тому 0 +0 / -0 216

Great job!! It ain't easy, but every day is different. Hang in there. Choose to stay quit, choose not to go back to that disgusting, unhealthy, stinky habit. Choose life - choose living. Choose not to have to start at day 1 ever agian!! Stay strong - stay quit. D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 432 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 47

20 років тому 0 +0 / -0 3368

Thank you so much for posting Sullydog. Reading about people succeeding and overcoming is such in inspiration to all of us. I am really glad to hear you are doing better today. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,159 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 0 [B]Seconds:[/B] 59

Quit Meter

$55,467.60

Amount Saved
Quit Meter

Days: 6362 Hours: 19

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

138,669

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

How are you doing Sullydog? Thinkin' bout ya, [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Breaking20Free20CR20LifeLine20Cover.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 48

Quit Meter

$55,467.60

Amount Saved
Quit Meter

Days: 6362 Hours: 19

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

138,669

Cigarettes Not Smoked

20 років тому 0 +0 / -0 8760

Sullydog, Hang in there, it will pass. If you want to help it along, time to swtich gear. Do something to distract yourself. You have to replace smoking with a new habit! Danielle _____________________________________ The SSC Support Team

20 років тому 0 +0 / -0 5195

Sullydog. Day 14 was the absolute worse for me. Hang on tight. Get through one day at a time and know that things really do get easier as time goes on. Take a lot of deep breaths, and be sure to drink a lot of icewater. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 353 [B]Cigarettes Not Smoked:[/B] 7,072 [B]Amount Saved:[/B] $1235.5 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 56

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need encouragement