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Smoking Cessation and Weight-Gain
Walking

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Walking

19 років тому 0 +0 / -0 126

I'm not posting much these days, but I wanted to let you know that I'm now walking 2 miles a day, which is HUGE for me, and I'm still smoke free! :) As of Monday, I have lost 7 lbs. Woo-Wooo!!! My goal is to walk 2.5 miles a day next week. T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 531 [B]Amount Saved:[/B] $124.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 22 [B]Seconds:[/B] 4

Quit Meter

$18,254.40

Amount Saved
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Days: 498 Hours: 19

Minutes: 45 Seconds: 54

Life Gained
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3803

Smoke Free Days
Quit Meter

45,636

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

You are just crackin' me up today cyberduke! I love the chasing bugs comment. LOL!!! Do you like music cyberduke? I found that listening to my ipod while I run to be very enjoyable. The ipod makes a great reward too. heh! And TXst ... I miss you ... but it is great to hear you are doing well. And congrats to you on your weight loss ... that is flippin' AWESOME!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 4

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$55,323.60

Amount Saved
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Days: 6346 Hours: 6

Minutes: 36 Seconds: 11

Life Gained
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46103

Smoke Free Days
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138,309

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I've been cycling these last few days. It is good exercise and I can do it with my kids. They enjoy it. I have a trailer I pull behind my bike to put my 2 yr old in. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,453 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 48 [B]Seconds:[/B] 6

Quit Meter

$55,323.60

Amount Saved
Quit Meter

Days: 6346 Hours: 6

Minutes: 36 Seconds: 11

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

138,309

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

You lost 7 pounds ! That is amazing !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) I am so happy for you, TXsT! Keep it up ! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 748 [B]Amount Saved:[/B] $129.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 30

Quit Meter

$45,641.97

Amount Saved
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Days: 5435 Hours: 5

Minutes: 41 Seconds: 2

Life Gained
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46103

Smoke Free Days
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922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 19

Congrats TXsT! I'm a little jealous. I gained 7lbs. Lost 7lbs. Then gained back 3lbs. I started walking last week. Walked 3.5 miles 3 times last week. After my first walk I thought I was going to die! My legs hurt and my back hurt. I couldn't believe how out of shape I really am :( This week I've done my walk twice. I plan to walk 3-5 days a week. I need good habits to replace my bad habits :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,122 [B]Amount Saved:[/B] $279 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 25

19 років тому 0 +0 / -0 2257

Hey All ~ Great thread! Cybrduke way to exercise with those chickens ~ Maybe your weight is turning into muscle, which weighs more than fat. I'm hoping that's the case w/ me and my newly found 5 pounds. Being on the treadmill can get a little redundant. I'm with Breaking Free, for my 60 day reward I got an IPod and now don't know how I commuted, exercised and walked without it. I am up to 2 1/2 miles on the treadmill which faces the TV. Too bad my husband watches the History Channel, (Gack!) So I need the music to keep me awake. TXst - great job on the weight loss and the 35 days, that's an accomplishment. It's like trying to tie your shoes while you're walking for me!!!! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,636 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 48 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 80

Great job!!! YAY!! I am a walker and I walk at each break at work... I take a lot of breaks at work yes, but it is just the way it is... sooo I walk wlak walk! I take one long one, down the harbor about 5 mins from my building :) gotta use the perks that come with the nasty travel into town here! I also walk at home with my 12 yr old whenever I can, that is about 45 mins. But heck if I can't lose weight. It just keeps me even, but hey lets get the smoking thing down first I say! Walk on!~ [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 2027

Wow! 2 miles, soon to be 2.5, a DAY!! That's great, T. Congratulations on losing 7 lbs. I quit at 226, went up over the next 6 months to 254. Now I'm at 227, so I can say I only put on 1 lb! :p Cyberduke, you have chickens. I'm jealous. All I have to watch on the treadmill is TV, usually not that great. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 402 [B]Cigarettes Not Smoked:[/B] 8,041 [B]Amount Saved:[/B] $1527.6 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 53

19 років тому 0 +0 / -0 941

Hey - I got those seven pounds right here if you're looking for them! [IMG]http://i65.photobucket.com/albums/h212/cybrduke/bigsmile.gif[/IMG] I tried the treadmill the other day - I did 2 miles the other day on my treadmill! I look out the window and watch my chickens chase bugs while I walk. What fun! I'll join you in walkin TXsT. I'll shoot for 2.5 a day next week and keep you posted. We can buddy up and maybe you can help me get rid of some of the weight I put on when I quit. I was 220 pounds, now I'm about 250. Doctor said not to worry he'd rather see me heavy than smoking, he also said the weight would come of within 6 to 8 months as my body normalizes without nicotine. I think I'm ready to start that process. Keep it up T. Good job. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 3,733 [B]Amount Saved:[/B] $901 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 7 [B]Mins:[/B] 6 [B]Seconds:[/B] 3

Quit Meter

$101,426.60

Amount Saved
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Days: 10043 Hours: 19

Minutes: 53 Seconds: 20

Life Gained
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46103

Smoke Free Days
Quit Meter

368,824

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

TX, This is amazing progress! You should be proud :) Keep Strong, Josie _____________________ The SSC Support Team.

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