Shared Strength | Evolution Health

Головна
Головний форум
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Coping with Cravings
Much better today

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Much better today

19 років тому 0 +0 / -0 44

Thanks for the welcome Sparky, Thats also part of my plan, to get outdoors more often, well as often as possible, to inflate those deflated lungs again. Cheerin you on !!! AL

19 років тому 0 +0 / -0 21

Keep up the good work. I'm not too far ahead of you. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/bearhello-1.jpg[/IMG] You are doing so well. Fight the good fight Sparky :) PrincessC :) x

19 років тому 0 +0 / -0 3131

Go Sparky go, go,go, :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 2838

GREAT JOB!!! GREAT DAY!!! I'm having a pretty good day today also. Every time I start to want one, I switch activities and do something else to occupy my time. I am impressed with the three mile walk! I walk about 1/2 mile at lunch and then a mile in the evenings with my husband, weather permitting. It has just cooled down enough to make it pleasant. Keep busy and the day will pass by smoke-free! I'm so glad your still with me here! :)

19 років тому 0 +0 / -0 3307

The day has started off much better. The craves are not bad so far today. Just finished a 3 mile walk and made a list of things to keep me busy today. Not much else going on. Just wanted to check in and let you know I am still quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 3 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 852

Hello Sparky, A 3 mile walk is AWESOME!! I bet you felt good about yourself after that one!! Keep up the good work, and your busy schedule will help you. Stay close here, and let us know how you are doing. ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 5,714 [B]Amount Saved:[/B] $621.3 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 635

Hi Sparky Great going........ Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 755 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 5195

Good for you Sparky. We are proud of you! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 437 [B]Cigarettes Not Smoked:[/B] 8,757 [B]Amount Saved:[/B] $1529.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 2223

[size=4] Hi Sparky, you doing ok today :) let us know. we are here for you Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1496 [B]Cigarettes Not Smoked:[/B] 29,928 [B]Amount Saved:[/B] $5236 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 4

Quit Meter

$16,130.40

Amount Saved
Quit Meter

Days: 858 Hours: 23

Minutes: 46 Seconds: 45

Life Gained
Quit Meter

6204

Smoke Free Days
Quit Meter

99,264

Cigarettes Not Smoked

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Much better today