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Coping with Cravings
i'm sorry...

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i'm sorry...

19 років тому 0 +0 / -0 290

Thank you all guys! I need your support so much because I still feel very bad. No, i didn't go to buy cigs. Mom left them here.. and even though i was among people with cigs the last days,don't know what got into me today. Anyway,all my friends know that i am trying to quit.They're all supportive. My best friend told me that even if i ask,she won't give me! :) Today i saw the free days some of you have and i thought..oh my God i will never arrive there! But then i went to the gym..worked out for a couple of hours,then met some friends and i said,why not? I will do it!! I told mom not to leave them around... if this will be a little help. I take today as my quit date and start all over again! It felt great all these days no matter what!! And i want my internet connection back.It makes me nervous!! Thank you all !! it's almost midnight in Greece...time to rest!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 97 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 290

i was trying for more than 2 hours to get on the net...i was in crisis... and i did it... i had just one puff.Only one was enough to make me sick in the stomach and more important sick with myself..i got disgusted and threw it away. Telling you that a phone call made me nervous is not an excuse. But i couldn't talk to you. I didn't want to do nothing.No deep breathes,no walking around,no water..nothing helped. i'm sorry..i feel angry,disappointed,sad...i'm ashamed to tell you but you need to know... I'm sorry ... i feel a failure... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 290

i feel so bad...soooo bad.... i'm ready to go to the gym,yet i don't want..but i know it will make me feel better. know i understand how bad it is for our body this poison because i feel awful my stomach..i brushed my teeth the minute i threw it away and got a chewing gum...yuch... i'm sorry guys..... :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 15

19 років тому 0 +0 / -0 3368

Nothing wrong with sitting on the pity pot for a few minutes. Just don't forget to flush. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/wink.gif[/IMG] Learn from your mistake and move forward. Mistakes are only bad when we do no learn from them. We're all here for ya Kate [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/smiley_1099.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,426 [B]Amount Saved:[/B] $188 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 47

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 46 Seconds: 48

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3307

Kate please start over. I know what that one puff will do and if don't get right back on it could be awhile before you come back. It was around day 9 & 10 when I got in trouble in the past. I am aware now that they are rough days for me now and I just try and get though them. I am craving some, but know they will go away. I had trouble yesteday with our internet and I know what you mean. I paniced when I couldn't get on. Hang tight and please start over. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 35 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 1070

Start again! You will realize that you can't keep putting yourself through this. Learn from it and keep going! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] $198 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 2257

Kate, Yep, brush yourself off, get back to business with your quit and no excuses, just N.O.P.E. One day at a time. If you have the WILL to succeed, you WILL! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,626 [B]Amount Saved:[/B] $332.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 2436

Hi Kate, Where did you get the cigarette? Throw them all out, after you drench them with water, so there is no temptation there... Proactive behaviors (coping skills) when the tough times come are what will get you through them - you must do them... Now, do the most loving thing you can do for yourself, and brush yourself off and get back on your Quit - start all over again, brand new day... Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 4,044 [B]Amount Saved:[/B] $534.75 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 962

Kate - We are not a judgemental group here - we just want to support you in your path to quitting. You don't need to apologize to us...Just get back on the non-smoking path and continue on. You can do this - if you bought a pack to smoke then please put water on them and throw them away. You have to be ready and to want to quit more than you want to smoke. Have you told anyone in your family? a close friend? Maybe when you can't get on the computer you can call one of them?? The sea is a soothing place. Go there and repair...smell the fresh salty air and inhale Grace...for yourself We're behind you 100%! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 1,276 [B]Amount Saved:[/B] $254 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 7

Quit Meter

$1,725,487.50

Amount Saved
Quit Meter

Days: 5453 Hours: 12

Minutes: 11 Seconds: 45

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

1,380,390

Cigarettes Not Smoked

19 років тому 0 +0 / -0 61

Been there, done that. They are right.........just don't give up. This is doable, one day at a time. N.O.P.E Elizabeth [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 892 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 25

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