Morning All,
Yes, I get that, too, or maybe it's slightly different. To me it's quite unrelated to anxiety, although it is scary in itself. I normally get it when I'm walking or cycling, just minding my own business and lost in some thought. Then suddenly I get this feeling of unreality, like I've just been plonked into someone else's life, you know, like the guy in Quantum Jump trying to figure out where he's landed. I know where I am and what I'm doing, but it feels like it's got nothing to do with me at all. Luckily it tends to go away by itself after a few minutes, although it feels like it's going to last forever.
Weird.
