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Coping with Cravings
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19 років тому 0 +0 / -0 5

Hi everyone! I am so happy with the way I handled my cravings today that I just wanted to shout it out to the world! I used all of the techniques that I should have been using all along and it made turning away from that cigarette so much easier. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/6/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 12

19 років тому 0 +0 / -0 3131

Congratulations eager keep going one day at a time Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 381 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 27 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 5009

Hi Eager, ... and well done! As each day passes, you will realise your increasing achievement and grow stronger. Days will become weeks, weeks months and so on. It's certainly the best thing that I've ever done! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 4,353 [B]Amount Saved:[/B] �1087.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 15

19 років тому 0 +0 / -0 547

eager keep up the GREAT work!! You are already succeeding!!! Stay strong!!! Many Blessings, Eve :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 729 [B]Amount Saved:[/B] $273 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 5 [B]Seconds:[/B] 51

19 років тому 0 +0 / -0 610

good for you eager! Keep those coping techniques close and have that feeling of victory one day at a time! Great Job! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,191 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 11

Quit Meter

$92,026.00

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 45 Seconds: 47

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

460,130

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2027

Congratulations on 2 smoke-free days, Eager. That's just fantastic! :) Keep doing what you're doing and watch those numbers grow! Don't forget to reward yourself often, especially during the first few weeks. Rewards are mighty important to the healing process. We're might proud of you, Eager. Keep up the good quit! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 411 [B]Cigarettes Not Smoked:[/B] 8,221 [B]Amount Saved:[/B] $1561.8 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 15 [B]Mins:[/B] 7 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 344

Eager you should be so proud of yourself! Congratulations and keep going, you are doing really well! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,263 [B]Amount Saved:[/B] �282.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 9

Quit Meter

$538,352.10

Amount Saved
Quit Meter

Days: 6007 Hours: 7

Minutes: 16 Seconds: 44

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

1,196,338

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1151

Eager, That is AWESOME! You may not realize just how encouraging that is to others that are early in their quits and those on the fence. Good for you for planning and for actually DOING this. Certainly isn't easy but it is definitely worth it! One day at a time, one crave at a time :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 702 [B]Cigarettes Not Smoked:[/B] 14,051 [B]Amount Saved:[/B] $3159 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 0 [B]Mins:[/B] 12 [B]Seconds:[/B] 37

Quit Meter

$40,872.00

Amount Saved
Quit Meter

Days: 737 Hours: 11

Minutes: 15 Seconds: 3

Life Gained
Quit Meter

6288

Smoke Free Days
Quit Meter

81,744

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

eager, Keep going and know that you can do this! We are always here to help, so post often and ask questions. Keep up the great work :) Keep Strong, Josie _____________________ The SSC Support Team.

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