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Coping with Withdrawal Symptoms
Hardest Day Yet

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Hardest Day Yet

19 років тому 0 +0 / -0 49

For me i figured if i was gonna quit for good i might as well try a drink, and i did not even want a smoke at all. So i hope now it is realy gets easier. A little while i was watchin a movie and not 2 feet from my head is my uncles ashtray and man did it ever stink. I can realy notice it now that i have quit.

19 років тому 0 +0 / -0 49

Well i am doing great here, i had 5 drinks and no snokes. So i think i did good. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 49

Since last monday i had some cravings but nothing will compair until now. I Decided to have a drink, and of coarse i want a smoke, but so far so good i did not have any. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 8

19 років тому 0 +0 / -0 583

Shannon, Hang on girl, hell week is almost over. I don't think I could even look at a drink. It would make me want a whole pack. Stay strong. End of summer quiter. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 392 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 1904

Go fo a long walk. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,878 [B]Amount Saved:[/B] $340.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 39

19 років тому 0 +0 / -0 202

Hang in there, Shannon... You can make it. I know having a drink might seem like a good idea to steady your nerves, but be careful. Alcohol usually loosens your inhibitions, which will make it harder for you to keep a cool head and stay away from the smokes. Go for a walk, take a hot bath, play a video game. Anything, to keep your mind off the temptation. You've got a good quit going. Don't blow it, now! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,398 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 0

Quit Meter

$47,438.64

Amount Saved
Quit Meter

Days: 761 Hours: 22

Minutes: 52 Seconds: 18

Life Gained
Quit Meter

6428

Smoke Free Days
Quit Meter

257,120

Cigarettes Not Smoked

19 років тому 0 +0 / -0 202

Hey, hey! Way to go, Shannon! Congrats for making it through your hardest day yet! :) Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,409 [B]Amount Saved:[/B] $350 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 13

Quit Meter

$47,438.64

Amount Saved
Quit Meter

Days: 761 Hours: 22

Minutes: 52 Seconds: 18

Life Gained
Quit Meter

6428

Smoke Free Days
Quit Meter

257,120

Cigarettes Not Smoked

19 років тому 0 +0 / -0 5009

Hi Shannon, If it's any help, we're trying to start a Mentor thing with the older quitters, ie you are assigned an older quitter to give you help. I'm doing this with somebody now, but there's older quitters out there who I'm sure will help you take care Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 5,869 [B]Amount Saved:[/B] �1462.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 586

Shannon, great job ... hell week is almost complete so just keep hanging in there :) Some people have a hard time when they drink so be careful...protect that quit you have going. You're well on your way to freedom now! Have a great one week celebration lined up and keep on going forward to it! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 570 [B]Cigarettes Not Smoked:[/B] 11,418 [B]Amount Saved:[/B] $2034.9 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 14

Quit Meter

$21,006.00

Amount Saved
Quit Meter

Days: 772 Hours: 0

Minutes: 40 Seconds: 8

Life Gained
Quit Meter

5400

Smoke Free Days
Quit Meter

108,000

Cigarettes Not Smoked

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Hardest Day Yet