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Coping with Withdrawal Symptoms
Hardest Day Yet

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Hardest Day Yet

19 років тому 0 +0 / -0 45

GOOD FOR YOU!!!! so how was it? I found everything tatse so differant now! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 41

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$18,502.80

Amount Saved
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Days: 758 Hours: 7

Minutes: 2 Seconds: 53

Life Gained
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3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

I am proud of you too!! Its only been 3 days for me so far!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 13

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$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 2 Seconds: 53

Life Gained
Quit Meter

3628

Smoke Free Days
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61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 49

Well i had a few drinks and had no smokes. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 247 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 54 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 49

Some things do, but i am glad that i have made it this far with out having any. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 49

Since last monday i had some cravings but nothing will compair until now. I Decided to have a drink, and of coarse i want a smoke, but so far so good i did not have any. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 8

19 років тому 0 +0 / -0 3131

Well i,m proud of all of you.just keep fighting the good fight one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,184 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 8760

Shannon, You handled this situation very well. You were able to identify a situation in which you may be at high risk for relapse, but you stuck through it smoke free! We are proud of you and think you deserve a great reward for this accomplishment! Keep up the great progress, Danielle __________________________ The SSC Support Team

19 років тому 0 +0 / -0 207

no smoke,no smoke (say it with me) NO SMOKE NO SMOKE Keep up the good work! Read all you can and post often, even if it is just to ramble. There is a lot of great advise and help available to you here. Ask for help, and if no one answers (which is really odd)Ask again. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 5,998 [B]Amount Saved:[/B] $894 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 610

drinking can be a big trigger, Shannon, so be careful. Limit yourself to only a few. Alcohol lowers the inhibitions. Don't let the nicodevil whisper in your ear! congrats on 5 whole days smoke free! You are doing it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 2,619 [B]Amount Saved:[/B] $363.75 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 54

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$92,026.00

Amount Saved
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Days: 6333 Hours: 21

Minutes: 47 Seconds: 9

Life Gained
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46013

Smoke Free Days
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460,130

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4] NO, Smokin :) Shannon your gonna have good and bad days, remember this too shall pass[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1483 [B]Cigarettes Not Smoked:[/B] 29,678 [B]Amount Saved:[/B] $5190.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 38

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$16,130.40

Amount Saved
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Days: 859 Hours: 0

Minutes: 56 Seconds: 40

Life Gained
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6204

Smoke Free Days
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99,264

Cigarettes Not Smoked

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Hardest Day Yet