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Coping with Withdrawal Symptoms
To new quiters

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To new quiters

19 років тому 0 +0 / -0 99

I try to busy myself and my mind so i'm not thinking about cigarettes and I guess I do a pretty good job at it because then I subconsciencly I say to myself,..."let me smoke a cigarette", then BOOM, it hits me, I quit smoking. wtf?!! ugh!! But then I pull myself together and continue keeping busy.

19 років тому 0 +0 / -0 2631

Way to go Hopeful! Congrats on your first day! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 53

19 років тому 0 +0 / -0 21

I tell myself when I have a big craving that I'm on my way to being healthier and I can breath so much better. If I take a puff then thats it, I have to start the whole process again. Uggghhh [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 21

19 років тому 0 +0 / -0 202

Perfect, Hopless! Keep distracting yourself with positive thoughts and activities. That's an excellent way to cope with the craves. Before you know it, the urge will have passed! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,837 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 35

Quit Meter

$47,438.64

Amount Saved
Quit Meter

Days: 761 Hours: 22

Minutes: 49 Seconds: 42

Life Gained
Quit Meter

6428

Smoke Free Days
Quit Meter

257,120

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2838

You made it through the day!! I find that first 24 hours the most amazing...as a smoker you think you just can't do it...then you do :) One day at time....one day at a time...

19 років тому 0 +0 / -0 5195

Congratulations Hope! Be proud of yourself. That first day of being smoke free is a rough one and you did it! Yaaaaa Hooooo..... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 443 [B]Cigarettes Not Smoked:[/B] 8,878 [B]Amount Saved:[/B] $1550.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 2 [B]Mins:[/B] 52 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 586

wtg Smokless :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,857 [B]Amount Saved:[/B] $2113.44 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 3

Quit Meter

$21,006.00

Amount Saved
Quit Meter

Days: 772 Hours: 0

Minutes: 37 Seconds: 0

Life Gained
Quit Meter

5400

Smoke Free Days
Quit Meter

108,000

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Good work! Now you know that you can get through a day without smoking...get some rest now and do it again tomorrow. You can do this! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 18,027 [B]Amount Saved:[/B] $2250.5 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 4

Quit Meter

$61,037.60

Amount Saved
Quit Meter

Days: 812 Hours: 15

Minutes: 48 Seconds: 43

Life Gained
Quit Meter

5869

Smoke Free Days
Quit Meter

234,760

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1521

WOW! Great support members :) Hopeless, you did it! You are 24 hours of being smoke-free. How does it feel? Melanie _________________________ The SSC Support Team

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To new quiters