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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Don?t lose weight. Lose fat!


Melanie, Director of Community
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Melanie, Director of Community
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20 років тому 0 1521 logo logo logo logo logo logo logo logo logo logo 0
N2K, Great post, thanks! Take Care, Melanie ________________ The SSC Support Team
N2k
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N2k
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20 років тому 0 1450 logo logo logo logo logo logo logo logo logo logo 0
[color=blue]We always worry about being over-weight. Don�t lose weight. Lose fat. Weight loss and fat loss are not the same thing. We must learn to distinguish between the two. You see, the scale can be very misleading if it is the only criteria you use for measurement. For example, a woman could weight 105 pounds and have 33% body fat. That�s what IS called �a skinny fat person.� In contrast a female bodybuilder could weigh 160 pounds and be quite lean, with a body fat of 14%. With this in mind, your goal should never be weight loss. Your goal should be losing fat while maintaining muscle. Your ratio of muscle to fat is what really counts. [/color] ~all the best N2k [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 173 [B]Cigarettes Not Smoked:[/B] 3,806 [B]Amount Saved:[/B] $865 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 37
hummybird
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hummybird
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20 років тому 0 1115 logo logo logo logo logo logo logo logo logo logo 0
I agree! My daughter probably weighs 10 pounds more than many of the girls her age, but she looks great, and is all muscle. Now, if I could just get there. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 11,200 [B]Amount Saved:[/B] $1820 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 7 [B]Mins:[/B] 34 [B]Seconds:[/B] 50

  • Quit Meter

    $480,688.00

    Amount Saved

  • Quit Meter

    Days: 6034 Hours: 7

    Minutes: 1 Seconds: 27

    Life Gained

  • Quit Meter

    46220

    Smoke Free Days

  • Quit Meter

    924,400

    Cigarettes Not Smoked


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