Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
Stressed and Emotional

Форма розширеного пошуку

Stressed and Emotional

19 років тому 0 +0 / -0 9

Having a rough day today, It helped a bit finding this website. I couldn't go to work today because I am so stressed out and emotional. I have been on wellbutrin for two weeks and my quit day was last friday. My job (Systems Analyst) is very stressful, and I am a single Mom of a wonderful 8 year Boy. I am finding it really hard today to keep myself together. Any thoughts would be appreciated. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 9

I made it through another day, I cannot believe it. Tomorrow I am heading back to work , Which is better than me staying in bed all day so I wouldnt think about smoking. Thanks for the comments this morning, it really helped a lot.

19 років тому 0 +0 / -0 394

Hi Its normal i had the same as you have today on day 6 stay onsite and post--wait--people will help you I had great support that day It was a HELL of a day Keep it up DO NOT GIVE IN ann [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 326 [B]Amount Saved:[/B] $111.3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 5 [B]Seconds:[/B] 36

19 років тому 0 +0 / -0 3368

Congrats on making it through the day. Day by day by day ... before you know it ... you'll be doing it without even having to think about that ol' Nicodemon. Keep up that quit of yours! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 989 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 34

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 48 Seconds: 10

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hi TechieMom and welcome to SSC. It is a great support site! Congrats on your decision to quit. I strongly recommend you use the Quit Program Tools to the left of your screen. They are very useful in your Quit. Here are some things that helped me during the first 2 weeks of my Quit: Chew gum drink water through a straw snacking on veggies Hard candy exercising walking taking a lot of showers clean the house read on this site and post read inspirational/motivation quotes [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 975 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 4

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 48 Seconds: 10

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1070

Hang in there, this will pass! You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 2257

Hi Techiemom, I trained for A+ certification, so not quite the pro you are. However I did it for fun, I am in sales. YOU, however have a very detailed job, Cybrduke is right about taking time off to take care of yourself a little bit. Quitting is exhausting and exhiliarating at the same time, if that makes sense. It takes a lot out of you, so get plenty of rest, water and play with your son. Take good care and stay strong, You are doing great and looking wonderful with those 4 days!!!! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,368 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 941

Hi techiemom - I work on IBM iSeries systems doing what you do! I've moved more toward sales in the past few years however. I know the feelings you're having - I needed to take a little time off my job as well when I first started. te level of detail i need to look at is pretty deep and I was fearful I'd miss something and screw up big time. That didn't happen (yet) and my brain did come back to me after a bit. You'll get through this. If I recall, work helped me after the initial first few days. It gave me something to focus on instead of smoking. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,445 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 2

Quit Meter

$101,329.80

Amount Saved
Quit Meter

Days: 10034 Hours: 5

Minutes: 8 Seconds: 26

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

368,472

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2534

Keep yourself busy! Do something. Do not sit and mope, it will not help. Be active and be happy, 4 days is brilliant, you should be proud! Good Luck Penitent d756

Quit Meter

$63,899.00

Amount Saved
Quit Meter

Days: 1411 Hours: 16

Minutes: 48 Seconds: 13

Life Gained
Quit Meter

5809

Smoke Free Days
Quit Meter

127,798

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Stressed and Emotional