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Coping with Withdrawal Symptoms
Second Morning

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Second Morning

19 років тому 0 +0 / -0 71

a cinder-block? Yeah I guess :) Thanks Cinder-block [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 71

This sounds like a plan. Thanks :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 10

19 років тому 0 +0 / -0 71

Congrats on your time as a non-smoker:) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 15

19 років тому 0 +0 / -0 71

My second morning was a bit hard. Infact all day I have been getting this fast as lightening idea about how I am going to smoke a cigarette "now" and then I quickly reminded myself "oh no I am not!". Its such a subtle and complelling idea. When I refuse myself I feel for a moment I get a sense of panick like "OMG!!! No Cigarettes...the sky is falling" or some nonesense like that. Also, I am very tired and I feel a headach from time to time. Also a bad taste in my mouth. It encourages me to drink water. Thanks for being here. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 55 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 695

congrates!! Stay focused and buzy!! You can do it!! one hour, one day at a time.... mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 432 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 53

19 років тому 0 +0 / -0 3368

Hi Cinda, Welcome to SSC. You will get a lot of support here. I hope you have used the Quit Program Tools to the left of your screen. Preparation is key. If you haven't gone through the material yet, I encourage you to do so. There is a wealth of knowledge there. Congrats on your decision to quit. Be kind to yourself, especially over the next couple of weeks. When the physical withdrawals hit ... know that what you are going through is normal and that it will pass. When the mental cravings hit (they should be better once the nicotine is gone) talk positive to yourself. Attitude is everything. You can do this and we are behind you 100%. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 945 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 21

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

LOL @ cybrduke ... hehe! ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 955 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 25

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

How are you doing this morning Cinda? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 974 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 50

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Hi Cinda, That sky is falling feeling is anxiety because you've used smoking as a crutch for something else. Now that the cruth has been taking away, you don't know what to do, enter anxiety. You need to replace smoking with a new habit. Have candy instead, anything, whatever works. Keep persevering, Danielle ____________________________________ The SSC Support Team

19 років тому 0 +0 / -0 941

So when you stop yourself from having a cigarette is that considered a cinda-block? get it? Cinder block?? Okay never mind..... Way to go cinda, you're at the start of one of the most rewarding things you'll ever do. Stay strong. We're here for you if you need us. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 3,417 [B]Amount Saved:[/B] $824.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 22

Quit Meter

$101,329.80

Amount Saved
Quit Meter

Days: 10034 Hours: 4

Minutes: 23 Seconds: 17

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

368,472

Cigarettes Not Smoked

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Second Morning