Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
What is wrong? Weight not leaving

Форма розширеного пошуку

What is wrong? Weight not leaving

19 років тому 0 +0 / -0 2

You are probably turning your fat into muscle and it weighs more. Don't let the extra 5 pounds get to you. You probably look and feel better even though the scale doesn't show it. Keep up the good work.

19 років тому 0 +0 / -0 126

I agree. You're building up your muscle! That's FANTASTIC! Don't let that discourage you. Muscle burns fat. You'll see positive results, I promise! KEEP GOING! You're doing great!!! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] $42.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

Quit Meter

$18,259.20

Amount Saved
Quit Meter

Days: 498 Hours: 21

Minutes: 6 Seconds: 58

Life Gained
Quit Meter

3804

Smoke Free Days
Quit Meter

45,648

Cigarettes Not Smoked

19 років тому 0 +0 / -0 5195

Mike... I was wondering about you. Glad to see that meter climbing again. Hang in there and keep dropping in from time to time. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 329 [B]Cigarettes Not Smoked:[/B] 6,598 [B]Amount Saved:[/B] $1151.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 71

Ok Since May 01, 2006, I have been walk/Running 80 minutes each day for 3 days per week. Eating healthy best I've ever eaten in years. Other 2 days of week I either do yard work 2 hrs, or ride bike for 90 minutes, or stretch/flexing type exercises, and weights every 2 weeks. So what am I doing wrong no weight lost actually put on 5 lbs since May 01. :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2006 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 1,713 [B]Amount Saved:[/B] $655 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 38 [B]Seconds:[/B] 0

Quit Meter

$46,104.00

Amount Saved
Quit Meter

Days: 9633 Hours: 17

Minutes: 22 Seconds: 52

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

184,416

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

good put - a change to a routine can be worthwhile and fun dimension The Journey is the Reward [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,595 [B]Amount Saved:[/B] $273 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 23

Quit Meter

$115,260.00

Amount Saved
Quit Meter

Days: 11202 Hours: 21

Minutes: 39 Seconds: 15

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

461,040

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

Thanks Lady, my friend. You are always a welcoming voice! The Journey is the Reward [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,620 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 9 [B]Seconds:[/B] 45

Quit Meter

$115,260.00

Amount Saved
Quit Meter

Days: 11202 Hours: 21

Minutes: 39 Seconds: 15

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

461,040

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

I had the same problem. I was walking 40 and 50 miles a week and obsessing over what I ate and I couldn't lose. It wasn't until I added strength training twice a week and changed my exercise around that I started losing. They say that if you do the same exercise your body gets used to it and isn't stretched anymore. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 529 [B]Cigarettes Not Smoked:[/B] 14,835 [B]Amount Saved:[/B] $1851.5 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

Quit Meter

$61,984.00

Amount Saved
Quit Meter

Days: 825 Hours: 3

Minutes: 48 Seconds: 32

Life Gained
Quit Meter

5960

Smoke Free Days
Quit Meter

238,400

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

What is wrong? Weight not leaving