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Coping with Withdrawal Symptoms
Help its my quit date and i havnt put on my patch yet scared

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Help its my quit date and i havnt put on my patch yet scared

19 років тому 0 +0 / -0 3368

I've taken my patch off. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 738 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 43

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 29 Seconds: 3

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Breaking, I think what Josie said is that you actually get more nicotine absorption when you place the patch on your torso. (If I am reading correctly.) Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 359 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 48

Quit Meter

$45,598.41

Amount Saved
Quit Meter

Days: 5430 Hours: 0

Minutes: 32 Seconds: 27

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

921,180

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I did the same thing, Breaking! LOL On the 3rd day! I thought when I took it off that it did not make any difference! I am interested to hear why it should be applied on the torso too! Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 353 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 44 [B]Seconds:[/B] 20

Quit Meter

$45,598.41

Amount Saved
Quit Meter

Days: 5430 Hours: 0

Minutes: 32 Seconds: 27

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

921,180

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Breaking Free, When you place the patch on your upper torso, the nicotine has easier access to your bloodstream. Because access is easier, it also makes it easier for the patch to keep nicotine levels at a steady level in your blood, therefore reducing your withdrawal symptoms. Hope this helps, Danielle ________________________________ The SSC Support Team

19 років тому 0 +0 / -0 2257

You can Do this!!! You're Not missing a Thing by not smoking..... think about it. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,172 [B]Amount Saved:[/B] $238 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 68

To avoid forgetting you're quitting: I recommend deciding which cigarette will be your last, then sitting down and smoking it like your last. Look at your watch. Say good bye. Acknowledge what you enjoy about it and be fully conscious of why you want and need to quit, and give yourself a pep talk that you will quit successfully. When you put out the butt, look and smell how nasty your ash tray is. Then immediately trash everything that's left of your smoke-stuff and go to bed or get yourself a start-quit reward! Be Happy! You're Quitting! Also, maybe leave yourself a note on the bathroom mirror reminding yourself not to smoke and to put on the patch. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,870 [B]Amount Saved:[/B] $199.95 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 8

19 років тому 0 +0 / -0 20

Hi Healthier, Its never to late to quit, Iam also on the patch, on my quit day i had one cig. in the moring and put the patch on right after that. I had no problems. iam still on it and it really helps. good Luck to you and ypur quit!!! shebba 55 :)

Quit Meter

$103,632.75

Amount Saved
Quit Meter

Days: 5763 Hours: 12

Minutes: 22 Seconds: 57

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

690,885

Cigarettes Not Smoked

19 років тому 0 +0 / -0 20

healthier, yes it was i knew i could have that last one,but when i had it I just looked at it and thought, WOW this really sucks, I cant take a deep breath, I have no energy, My doctor once told me if i would quit i would have zero chance of heart diease,and wouldnt be coming in all the time feeling sick. Boy was he right,I now feel great!!! Its been 3 weeks now.good luck to you. Shebba 55 [B]My Milage:[/B] [B]My Quit Date: [/B] 5/9/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 471 [B]Amount Saved:[/B] $57.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 49

Quit Meter

$103,632.75

Amount Saved
Quit Meter

Days: 5763 Hours: 12

Minutes: 22 Seconds: 57

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

690,885

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

health, Please take the time to check with your doctor and pharmacist. They have extensive knowledge regarding side effects and dosages. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Keep Strong, Josie ______________________ The SSC Support Team.

19 років тому 0 +0 / -0 12049

Breaking, You should keep it in the upper part of your body as it will absorb better into your blood stream and the it is less likely to fall off on the upper part of your body. Keep Strong, Josie _____________________ The SSC Support Team.

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Help its my quit date and i havnt put on my patch yet scared