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Coping with Withdrawal Symptoms
Help its my quit date and i havnt put on my patch yet scared

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Help its my quit date and i havnt put on my patch yet scared

19 років тому 0 +0 / -0 71

Today is my quit day, forgot and had a cig and i havent put on my patch yet is it too late for me. Can i put on the patch after i have had a cig or do i have to wait so many hours. My day is not over yet so please do not give up on me yet...help help help

Quit Meter

$368,112.00

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 31 Seconds: 37

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 71

Shebba thats great so it can be done- why did you feel that you had to have the cig first, was it like its last goodbye

Quit Meter

$368,112.00

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 31 Seconds: 37

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 71

Thanks breaking free but i am at work so the shower is out of the question, when i get home tonight i will definately and just try again tomorrow. Maybe i will wake up have water, put the patch on and take the dogs for a walk before going to work-what do you think

Quit Meter

$368,112.00

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 31 Seconds: 37

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 71

Did anyone experience any severe dizziness of anything like that and whats the feeling you get from the patch when a craving comes up . is it a gentle blow to the craving and not last very long

Quit Meter

$368,112.00

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 31 Seconds: 37

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Ooops! I have goofed. My directions didn't say anything about between the waist and neck ... I've been wearing mine on my thigh. DOH!!!! Any reason for the between the waist and neck application? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 54

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Throw away the smokes, the ashtrays, the lighters, etc. Take a shower, get all that smoke off of you, put that patch on! Spend all day reading on this site ... get yourself prepared. Use the Quit Program Tools to the left of your screen. It is never too late to QUIT! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 5

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I would recommend taking a shower first as it washes all the body oil off and helps your patch to stay in place all day. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 45

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I had some dizziness or was I born with that ... j/k! It is all that oxygen finally getting to my brain! My brain is so happy it didn't know what to do! Expect physical withdraw ... it is part of the process ... it is normal. I would suggest using the Quit Program Tools to the left of your screen, downloading the Quit Program Workbook and reading through it. I think it will help you a lot. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 58

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Thanks Josie, so I having been getting as much nicotine absorption, huh? Well good! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

right ... but I have not been putting it on my torso ... I've been putting it on my thigh [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 631 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 26

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

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Help its my quit date and i havnt put on my patch yet scared