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Coping with Withdrawal Symptoms
Nascarfan needs our help

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Nascarfan needs our help

20 років тому 0 +0 / -0 1687

Hi NascarFan, Hang in there, you know the coping skills, breath in, hold, breath out....Again.......Again......and Again.....drink water, have a hard candy..... Anything to get you through this. Go for a walk...get on the treadmill, dust the house, clean the bathroom....cook something awesome for dinner....Get the idea.....do something.. Hold on tight to your quit, you're all ready through HELL WEEK, so now you are in HECK WEEK....Good luck, and let us know... SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 2,322 [B]Amount Saved:[/B] $476 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 52

Quit Meter

$234,009.00

Amount Saved
Quit Meter

Days: 6848 Hours: 0

Minutes: 25 Seconds: 41

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

693,360

Cigarettes Not Smoked

20 років тому 0 +0 / -0 893

Nascar, you are doing great cos despite Old Nic's best efforts (he is throwing the kitchen sink at you) you are resisting the craves. It might not be easy but you are doing it, every minute that you tresist the nearer you get to never having to feel like this ever again. Hang on in there honey, it is going to be so wirth it in the end. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,292 [B]Amount Saved:[/B] �267.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 41

20 років тому 0 +0 / -0 893

Nas, missed this too until this morning (over here) but cyber hugs are coming your way and glad to hear that things are improving. These things are often sent to test us and you are passing that test admirably - keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,285 [B]Amount Saved:[/B] �267.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 12

20 років тому 0 +0 / -0 228

Just keep venting here!! go in your car and scream at the top of your lungs if it helps. Yeah you will probally get looks but who cares what they think. If if helps I say do it. It does get easier but I am sure you don't want to hear that right now... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/8/2006 [B]Smoke-Free Days:[/B] -14 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

20 років тому 0 +0 / -0 427

NascarFan, I am sorry I missed this post before. I am glad to hear that things are going a little better today. I hope all is still well with you. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 447 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 46

Quit Meter

$31,020.00

Amount Saved
Quit Meter

Days: 832 Hours: 14

Minutes: 43 Seconds: 36

Life Gained
Quit Meter

4136

Smoke Free Days
Quit Meter

103,400

Cigarettes Not Smoked

20 років тому 0 +0 / -0 1079

Hi Nascarfan, sorry I missed you when you were feeling blue, but your sounding in the pink now!! That's great to hear. Just remember how you got through this and DID IT if you ever feel overwhelmed again. Also remember this journey is a huge learning experience for us all, and you've learned a valuable lesson this time. You can do this and you are!! WHOO HOO!! Doesn't it feel great?!! By the by, I actually watched a Nascar race this weekend and found it strangely interesting. lol. New experiences... ain't life grand? [color=Red]redrosie[/color] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 3,441 [B]Amount Saved:[/B] $1186.9 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 51

20 років тому 0 +0 / -0 180

Nascarfan, You sound great!!! I am so proud of you....you rock! Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 757 [B]Amount Saved:[/B] $129.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 16

20 років тому 0 +0 / -0 534

The day is winding down and the hours are passing. Right now they may seem like they are crawling, but they are going by. Sit yourself down with a nice cup of tea or hot chocolate. spend some time painting your toe nails. Take some deep breaths and relax, then when you are relaxed, stand up and shake off this sadness. This does not last forever. One day the fight will be easier and you will be glad that you hung in there. Your loosing an old friend (who really isn't a friend), but there is a loss and you are starting to deal with it. One day, one hour, one minute at a time. And before you know it....a smile will return. Just like the sunshines after a storm. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 323 [B]Cigarettes Not Smoked:[/B] 7,771 [B]Amount Saved:[/B] $920.55 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 4

20 років тому 0 +0 / -0 172

Nascar, Hang in there~! Please... :p You're doing so great and being such an inspiration to others, me included. Keep me posted. For anyone who wants real-time support or just to talk, from now on I'm going to have the SSC Instant Messenger open anytime I'm on the computer. If I don't answer right away, it won't be long. Oh, and I probably don't have to remind anyone that... NASCAR FAN ROCKS!!! So do you, and you, and you, and you...and..you...and... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 71 [B]Amount Saved:[/B] $81.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 45 [B]Seconds:[/B] 36

20 років тому 0 +0 / -0 12049

Ok Nas, Take a breather and relax! It is about you for the rest of the day :) Read a book or go for a long walk and relax. Remember start fresh tomorrow and don't let this over power you! Keep Strong, Josie _____________________ The SSC Support Team.

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Nascarfan needs our help