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Coping with Withdrawal Symptoms
Nascarfan needs our help

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Nascarfan needs our help

20 років тому 0 +0 / -0 12

hi nascar fan. just wanted to say "hang in there!" if i can do it, you can too! i appreciate the response today. it's awesome to know that i am not alone. maybe we can really use this to our advantage. i will be going back to work tomorrow and that is a 9a-6p job, but as soon as i get home, you can bet i'll be on here at least once a day if not more! just write every day if you can whether it's on here or in a journal. i've learned that clearing my mind by writing has calmed my nerves a lot! it's tough not smoking, but i sure am breathing better already! i'm sure you are too! keep up the good work and don't let your nerves take over. remember to stay calm and breathe. jane ;)

Quit Meter

$21,108.60

Amount Saved
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Days: 402 Hours: 2

Minutes: 3 Seconds: 45

Life Gained
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3909

Smoke Free Days
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105,543

Cigarettes Not Smoked

20 років тому 0 +0 / -0 126

[b]Now, don't you feel LOVED?! [/b] We're all here rooting you along! ;) Smooches! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $24.92 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 56 [B]Seconds:[/B] 4

Quit Meter

$18,835.20

Amount Saved
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Days: 514 Hours: 14

Minutes: 31 Seconds: 55

Life Gained
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3924

Smoke Free Days
Quit Meter

47,088

Cigarettes Not Smoked

20 років тому 0 +0 / -0 126

I know NascarFan and know the strength and determination she is capable of! Hang in there my friend. You are WAY STRONGER than this! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 99 [B]Amount Saved:[/B] $21.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 48 [B]Seconds:[/B] 47

Quit Meter

$18,835.20

Amount Saved
Quit Meter

Days: 514 Hours: 14

Minutes: 31 Seconds: 55

Life Gained
Quit Meter

3924

Smoke Free Days
Quit Meter

47,088

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Hi Nascarfan ... I'm sorry you are having another bad day today. Talk about it ... vent ... we will all be here for you. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/hug.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 376 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 21

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

I know what you mean! I too feel those frustrations. They piss me off. So what to do with them ... Don't laugh at this suggestion ... ok ... actually do laught ... it helps! Sometimes laughing at the craziness of it all is the only thing that keeps my sanity! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/18.gif[/IMG] ok ... on to the suggestion ... put a pillow in your car ... when you feel like screaming ... go out to your car and do it ... scream ... scream into your pillow ... not while you are driving of course ... heh [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/18.gif[/IMG] Keep on venting Nascarfan ... ramble away if you need to. As you said ... this too shall pass ... and we will be here for you during the process. Hang in there girl. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/hug.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 378 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 24 [B]Seconds:[/B] 48

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

... just a thought ... after you scream into that pillow ... just imagine how silly you must have looked to anyone that was watching ... that should give you your own good laugh ... sometimes laughing at ourselves is very healthy medicene ... ... are you smiling yet? [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/hug.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 378 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 17

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Hope you are feeling a little better Nascarfan ... ... just wanted you to know someone was thinkin' of ya! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/hug.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 354 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 9

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Anytime! I think I can speak for everyone when I say that we are uber proud of you for getting through these rough days and not giving up your quit. Job well done Nascarfan ... keep it up! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/41.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 403 [B]Amount Saved:[/B] $52 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 57

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Hang in there girl. Hang on to your successful quit. Don't give it up for anything! I'm here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 349 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 50

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Right on girl ... I'm so happy for you! You had some rough patches and hung in there and made it through! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 511 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 25 [B]Seconds:[/B] 47

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

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Nascarfan needs our help