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Coping with Withdrawal Symptoms
Today I`m a full fledge member!!

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Today I`m a full fledge member!!

19 років тому 0 +0 / -0 695

GOOD LUCK Keeping reading and posting YOU CAN DO IT!! Just remember the craving will only last for about 5 min. it will pass.. mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 237 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 3368

Hi bermuda ... how are you doing today? If you need us, we are here. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 643 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 46

Quit Meter

$55,387.20

Amount Saved
Quit Meter

Days: 6353 Hours: 12

Minutes: 7 Seconds: 46

Life Gained
Quit Meter

46156

Smoke Free Days
Quit Meter

138,468

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

[center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/103.gif[/IMG] Hi bermuda & [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Welcome-18-june.gif[/IMG][/center] Congrats on your decision to quit![IMG]http://i8.photobucket.com/albums/a17/Daniwiz/41.gif[/IMG] We will be here to support you 100% of the way! Believe you can do this and you will. Determination, positive attitude & perseverance! Feel the fear and do it anyway! Hooyah! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Animation1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 20

Quit Meter

$55,387.20

Amount Saved
Quit Meter

Days: 6353 Hours: 12

Minutes: 7 Seconds: 46

Life Gained
Quit Meter

46156

Smoke Free Days
Quit Meter

138,468

Cigarettes Not Smoked

19 років тому 0 +0 / -0 17

Well my friend`s its my quit day! And its nice to have place to come to for this ADDICTION & to have SUPPORT.Cause as most of you know the cravings are kicking my butt right about now!But I can do this &will succeed with YOUR support. Everyone Take Care, bermuda ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 115

Hi and welcome If those cravings or kicking your butt, stand up and kick them back harder - they don't like been told what to do and will try and fight back, but they are weak really compared to you and everyone else on here. Keep close to this site and post often, read through the threads as we have all felt the same as you do right now. Keep telling yourself you are smoke free, you feel great, that you can beat your addiction and soon those positive thoughts will be with you all the time. Good luck and well done on making the choice to quit Joanne [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 744 [B]Amount Saved:[/B] �145 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 1070

woohoo, its finally time. Post when you need support, we are always here for you! This is the beginning of your new life! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 356 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 25 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 2257

Hi Bermuda - Glad to see ya here posting on your first day. It helps to stick close by and read about other experiences. This is a place that will make you feel like you're not alone, others have the same things going on as you do. Support is a big part of a quit. Attitude is number one. Stay positive and strong, it's not easy but you seem prepared! Slow and steady win the race, breathe in ~ breathe out - make the craving die a slow death. You will feel great! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,169 [B]Amount Saved:[/B] $238 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 893

Hi Bermuda, come here everyday for help and support, it really does make all the difference to be among fellow quitters. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 1,393 [B]Amount Saved:[/B] �290 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 186

Welcome to your new life! Read and read and read and read ... and post and post and post ... Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,545 [B]Amount Saved:[/B] $1186.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 13

Quit Meter

$60,002.80

Amount Saved
Quit Meter

Days: 6724 Hours: 18

Minutes: 22 Seconds: 57

Life Gained
Quit Meter

46156

Smoke Free Days
Quit Meter

184,624

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

bermuda, You made it! Make sure you continue to prepare and post often. We are always here for support and knowledge and know that we can guide you through! You can do this :) Keep Strong, Josie _____________________ The SSC Support Team.

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Today I`m a full fledge member!!