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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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this quit is different


Mama
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Mama
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20 років тому 0 481 logo logo logo logo logo logo logo logo logo logo 0
I also feel different this time. I couldn't possibly tell you how many times I have "tryed" to quit smoking. This isn't trying, it's doing. I am still in hell week and look forward to heck week. This is the first time I have not used any nrt. I used to think I would explode or just keel over without any nicotine in my body. I think it actually feels ok. I just can't believe I have made it this far, and if I've made it this far, I can make it. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 257 [B]Amount Saved:[/B] $34.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 25

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    Days: 6607 Hours: 2

    Minutes: 17 Seconds: 32

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    46222

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Free
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Free
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20 років тому 0 3368 logo logo logo logo logo logo logo logo logo logo 0
You are almost at 2 weeks ... I'm so excited for you ex-smoker! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 796 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

  • Quit Meter

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    Days: 6362 Hours: 13

    Minutes: 28 Seconds: 46

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    46222

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    138,666

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Free
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Free
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20 років тому 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi Ex-Slave, I don't know about the whole 'this quit is different' as this is my first quit and hopefully my last. But I can totally relate to the wanting to go through the withdrawals and all that comes with it so that I can finally experience the joy of being free from this sick a$$ addiction. I was using patches in the beginning. 3 days of withdrawal in the beginning. Then the step down. More withdrawal. That was when I said screw this ... I do not want to go through this over and over again. So the patches came off totally. If I could kick the nicotine's arse right out of my body ... I would. I want this drug out of me. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 784 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 46 [B]Seconds:[/B] 37

  • Quit Meter

    $55,466.40

    Amount Saved

  • Quit Meter

    Days: 6362 Hours: 13

    Minutes: 28 Seconds: 46

    Life Gained

  • Quit Meter

    46222

    Smoke Free Days

  • Quit Meter

    138,666

    Cigarettes Not Smoked

Mister Ed
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Mister Ed
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20 років тому 0 5009 logo logo logo logo logo logo logo logo logo logo 0
ex-slave / breaking free, My first quit, but can relate to all these feelings. It's strange, one day I was a confirmed smoker, the next I decided I had had enough of the slavery. I can't rationalise this; it was almost like a coming of age, a realisation that I just couldn't go on poisoning myself any more. I am fortunate in that I lead a happy life and nothing very stressful has come my way this year to 'challenge' my quit, though I feel prepared enough and long enough into my quit to be able to resist any temptations. I look forward to being completely free; I'm feeling like I'm part of the way there and to all you Newbies, I'm so glad that I'm here Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 3,424 [B]Amount Saved:[/B] �855 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 0 [B]Mins:[/B] 47 [B]Seconds:[/B] 59
Billyfrog
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Billyfrog
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20 років тому 0 1070 logo logo logo logo logo logo logo logo logo logo 0
That is great! I also have a different feeling about it this time. Good for you!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 468 [B]Amount Saved:[/B] $103.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 1
CobenFan
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CobenFan
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20 років тому 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Hi Ex-Slave & Breakfing Free - It could be that you both are "at peace" with your quits and are not spending the entire time fighting against quitting itself. It goes along with the REALLY wanting to quit, as opposed to quitting because you know you "should". When the time is right, I think you just know it. Glad you are both doing well so far with your quits and feel confident this is your 4-ever quit. You're doing terrific! Be proud of your accomplishments and reward yourselves for not smoking every step of the way. One day at a time is the way to work it. Great job ~ CobenFan (Christine) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,262 [B]Amount Saved:[/B] $259 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 1
rosebud
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rosebud
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20 років тому 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/congratstext.gif[/IMG] on 13 days ex-slave Sometimes it takes alot of up and downs to finally decided, that up is much better. To be Free is an awesome feeling, your doing great. Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 925 [B]Amount Saved:[/B] $165.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 15 [B]Seconds:[/B] 12
lauren
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lauren
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20 років тому 0 610 logo logo logo logo logo logo logo logo logo logo 0
As many of us, I have been a serial quitter for the past 10 years. I think the longest that I ever went without one puff was 2 months. I found this sight, but still struggled for the past year; clean for 2 months using nrt, smoke one; clean for 3 weeks using nrt, smoke 4; clean for 2 weeks again, using nrt; smoke 5. I could see where it was going. Not to mention the fact that I was keeping myself in a constant state of withdrawal. It was much better than smoking 1 1/2 packs a day, but I knew that I wasn't making the break with nicotine. My mother passed away the beginning of May, I smoked two packs over a weeks time and put them down again. Why do I feel different this time? It is the constant decision NOT to smoke. It is ALL mental for me right now. I no longer feel like I am just "holding out" until a sufficient amount of time has passed so I can rationalize smoking a cigarette. Sure, I feel like crying sometimes. I feel restless. I feel like there is nothing to look forward to at times. But, I do not feel like I would give my right arm for a cig right now. I've always felt that way in the past. I always WANTED a cig, but kept myself from smoking for weeks at a time. This time I can say that I DON'T want a cig. I want to go through the withdrawal, the depression, the introspection, the anger. I want to walk the journey and know what it feels like to start feeling better; start thinking about cigs less and less (until those thoughts go up in smoke and disappear) and finally experience the joy of being free. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 351 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 1

  • Quit Meter

    $92,444.00

    Amount Saved

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    Days: 6362 Hours: 13

    Minutes: 28 Seconds: 46

    Life Gained

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    46222

    Smoke Free Days

  • Quit Meter

    462,220

    Cigarettes Not Smoked

lauren
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lauren
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20 років тому 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I do think that not fighting the quit mentally is a big part of it, cobenfan. And like Mr. Ed pointed out; it is a deep realization that the addiction needs to be over. I am still using 2-3 2mg lozenges a day, but am weaning myself off of those also. (Prior attempts the lowest i got with the lozenges was 5-7 4mg a day) Like Mama said, having no nicotine in your body feels okay. We will not die or explode from nicotine withdrawals, or not having a cigarette when we get a craving. Looking at the process with a positive mental attitude has been a big key for me this time. I am still antsy in the mornings, but I don't allow myself to think that it would be "nice" to have a cigarette. There is nothing nice about them! And one last thought: Hallelujah! we don't have to smoke today!!!! That's 351 times I would have poisoned myself but chose not to! It's a great feeling. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 363 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 57

  • Quit Meter

    $92,444.00

    Amount Saved

  • Quit Meter

    Days: 6362 Hours: 13

    Minutes: 28 Seconds: 46

    Life Gained

  • Quit Meter

    46222

    Smoke Free Days

  • Quit Meter

    462,220

    Cigarettes Not Smoked


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