Shared Strength | Evolution Health

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Coping with Withdrawal Symptoms
any suggestions for a sore throat

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any suggestions for a sore throat

20 років тому 0 +0 / -0 86

The old fashion Listerine. Even though I'm in the beginning of my quit I asked my doctor about this. My throat has been bothering me. He said to use listerine. If it's too strong add a little water to it but using it full strength is best. Once a day will kill any germs and if you're starting to get sick it will help. Hope it works for you. babs [B]My Milage:[/B] [B]My Quit Date: [/B] 4/26/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $15.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 3

20 років тому 0 +0 / -0 547

Hey DD! Mint Medley tea worked really good for me! You might try a mild peppermint if you have that too. Let us know how you are feeling :) Many Blessings, Eve Proud to be a C.A.R.E. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 8 [B]Seconds:[/B] 31

20 років тому 0 +0 / -0 99

I'm on day 24 and NOW my throat starts to hurt! It feels lik eit did when I smoked. You know, scrathcy. Anyone have non-medicine relief for this? I assume it's normal, right? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 40

Quit Meter

$51,233.16

Amount Saved
Quit Meter

Days: 6506 Hours: 15

Minutes: 8 Seconds: 32

Life Gained
Quit Meter

46156

Smoke Free Days
Quit Meter

276,936

Cigarettes Not Smoked

20 років тому 0 +0 / -0 99

thanks all, wow, I had not idea about the mucous. I guess its my body's way of proctecting its self from the damage I was doing to it. so sad to picture me procteding myself from me????? :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 382 [B]Amount Saved:[/B] $112.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 47

Quit Meter

$51,233.16

Amount Saved
Quit Meter

Days: 6506 Hours: 15

Minutes: 8 Seconds: 32

Life Gained
Quit Meter

46156

Smoke Free Days
Quit Meter

276,936

Cigarettes Not Smoked

20 років тому 0 +0 / -0 2257

Gargle with warm salt water. Tastes bad, feels better ! Every time it hurts, best before bed. CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 610 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 46

20 років тому 0 +0 / -0 1450

Hi DD, U might try gargling with salt water. Hang in there. 24 days hey! [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,557 [B]Amount Saved:[/B] $1260 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 10

20 років тому 0 +0 / -0 2462

DD, I understand what you mean, but it ISN'T sad that your body is protecting yourself from yourself...it's a MIRACLE! I believe it's our Big Me over-ruling our Little Me, the cranky I-want-it-now part of us. And the miracle includes the healing process...each day a new you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 503 [B]Cigarettes Not Smoked:[/B] 14,097 [B]Amount Saved:[/B] $1760.5 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 21

Quit Meter

$62,524.80

Amount Saved
Quit Meter

Days: 832 Hours: 9

Minutes: 7 Seconds: 24

Life Gained
Quit Meter

6012

Smoke Free Days
Quit Meter

240,480

Cigarettes Not Smoked

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any suggestions for a sore throat