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Coping with Withdrawal Symptoms
1 week today

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1 week today

19 років тому 0 +0 / -0 71

I am here reading these posts too. It makes me feel proactive as I wait for these horrible things to begin to happen to me (I am only a couple of days without a cigarette). We can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 55 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 54 [B]Seconds:[/B] 21

19 років тому 0 +0 / -0 394

[font=Comic Sans MS]CONGRATS ON YOUR FIRST SMOKEFREE WEEK[/font] [IMG]http://i17.photobucket.com/albums/b63/thagoona/7.gif[/IMG] Ann ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 282 [B]Amount Saved:[/B] $95.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 25

19 років тому 0 +0 / -0 695

mookie great job!! I hope preparing dinner lifted your spirits!! Eating dinner would lift mine! I gave up nic gum 3 days ago & i feel like i started all over again. Not really angry or sad or mad.. I just want to smoke.. NOPE i know, it would be so easy.. I hope i get through this weekend, it is easier for me if i am working.. than when i am at home mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 376 [B]Amount Saved:[/B] $54 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 23 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 3368

[center][b]Congrats on your 1st smoke free week Mookie! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/FroggyGreatJob.jpg[/IMG] DO NOT FORGET TO REWARD YOURSELF!!!!! You deserve a treat for this accomplishment! As far as the emotions going. I know what you mean. They all hit me about a week ago. I was a mess. Until I realized ... this is real life. This is a smoke free life. Life is full of emotions ... emotions make life exciting. So I embraced my emotions instead of fight them. If I'm really pissed off ... I'll walk or go relax alone or exercise. Once calm I will then think rationally about what my next action should be. You are doing great Mookie! Keep on keepin' your Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 863 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 4 [B]Seconds:[/B] 41

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6333 Hours: 23

Minutes: 22 Seconds: 49

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

No nicotine in 3 days ... you should be feeling better today or tomorrow Oodlechick. Hang in there. Once the nic is out ... it is all a mind game ... I don't know about you ... but I don't like loosing. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 864 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 31

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6333 Hours: 23

Minutes: 22 Seconds: 49

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1070

woohoo, congrats! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 569 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 39

Mookie...love your name Congrats, one week is huge Truly, the worst is over and it will get easier I used the Commit lozenge for a couple weeks then weened myself off. I never think of smoking anymore. It is wonderful being free of that. Keep up the good work and be proud of your accomplishment. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/7/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,928 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 14 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 52

Mookie, One week is a great accomplishment. You are doing so good! There will be those days. We all had them before we quit but somehow right now they just seem more intense. Just get through the day and you will have conquored that demon one more time! He will soon go away! M [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 2,657 [B]Amount Saved:[/B] $588 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 63

Today is 1 week HORRAAAY....I'm feeling really happy and proud to have made it through this first week. Its been a rough ride and today is very bad day. I'm very crabby today and trying to refrain from taking anyone's head off but its getting harder and harder. It feels like not smoking only adds to it but I realize that that is the Nicodemon trying to get to me but N.O.P.E.. I repeat that to myself over and over. Coming here helps and I'll be sitting here reading posts until I'm in better control. I am so full of anger and hostility now. Its time for me to prepare dinner and I love cooking so maybe I'll feel better. I'll be back after dinner. Hope I hear from someone soon. In bad shape today. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] $39.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 45 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 12049

mookie, Perfect time to rejoice and reward yourself. This should make you feel better. Take some you time and celebrate that milestone, you deserve it! Keep Strong, Josie _____________________ The SSC Support Team.

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1 week today