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Coping with Withdrawal Symptoms
One MONTH!

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One MONTH!

20 років тому 0 +0 / -0 3368

[center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/waytogo.gif[/IMG] Keep on keeping the quit! You are doing great![/center]

Quit Meter

$55,468.80

Amount Saved
Quit Meter

Days: 6362 Hours: 20

Minutes: 36 Seconds: 58

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

138,672

Cigarettes Not Smoked

20 років тому 0 +0 / -0 385

One month is quite an achievement! :) We are hooked for life. One more and we could forever smoke. Not One Puff Ever! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 25

Quit Meter

$45,761.76

Amount Saved
Quit Meter

Days: 5449 Hours: 10

Minutes: 33 Seconds: 37

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

924,480

Cigarettes Not Smoked

20 років тому 0 +0 / -0 18

Its been a month with no ciggies. Feeling very good. I sleep better, and wake up much more rested. I still have my little momentary nico-fits followed by this sad dissapointed feeling...but it passes in a few seconds. What I've learned? Smokers STINK! ewwww. I can smell them a mile away now. The hard part now is STAYING quit. Keeping my motivation up. I've learned that quitting smoking is hard, but starting is REALLY easy. Just walk up to a smoker and bum one. I've had that urge a few times after a few drinks...I haven't acted on it. I know if I have one I'll be hooked again. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 313 [B]Amount Saved:[/B] $93 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 6

20 років тому 0 +0 / -0 1070

Congrats on 1 month, woohoo! You are doing great and its good to know that things do get better after the initial quit!! Keep on keepin quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 38

20 років тому 0 +0 / -0 1262

Dear [img]http://www.aspsmiley.com/smiley/smilies/shark.gif[/img] sandwich 1 month is fantastic and you should be sooooo proud! WoooHOOOOOO! Keep swimmin shark and stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 1,686 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 28

20 років тому 0 +0 / -0 852

Good job Shark! [b][color=Maroon]One month is Awesome!![/b][/color] Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,351 [B]Amount Saved:[/B] $255.06 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 34

20 років тому 0 +0 / -0 1687

Hello SharkSandwich, Congratulations on your 31 days, I know that it has been a long journey, but keep your guard up. Because we know that it only takes one, and our quit is gone...Stay strong and stay on your journey, you will soon be on the Cruise Ship headed to the beach... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,302 [B]Amount Saved:[/B] $472.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 13

Quit Meter

$234,009.00

Amount Saved
Quit Meter

Days: 6848 Hours: 1

Minutes: 3 Seconds: 50

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

693,360

Cigarettes Not Smoked

20 років тому 0 +0 / -0 415

Hello SharkSandwich! I havent had the pleasure of meeting you yet but I know how difficult it is to get past those first 30 days!!! Go out and celebrate!!! Reward yourself!!! 30 days is one heck of an accomplishment!! WAY TO GOOOOO!!! The Chicken [B]My Milage:[/B] [B]My Quit Date: [/B] 2/12/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 994 [B]Amount Saved:[/B] $371.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 13

20 років тому 0 +0 / -0 941

If I have one I'm hooked again too. Hang in there you're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,672 [B]Amount Saved:[/B] $646 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 1 [B]Seconds:[/B] 14

Quit Meter

$101,692.80

Amount Saved
Quit Meter

Days: 10070 Hours: 1

Minutes: 47 Seconds: 52

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

369,792

Cigarettes Not Smoked

20 років тому 0 +0 / -0 12049

Shark, Congrats on one month! This is fantastic :) Make sure you reward yourself and know that this can be done! Keep Strong, Josie _____________________ The SSC Support Team.

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One MONTH!