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Coping with Withdrawal Symptoms
Day 36 and

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Day 36 and

20 років тому 0 +0 / -0 65

Nana, I am so sorry i did not see your message until just now...tell me that you made it through the day without lighting up, please. please, please, I am keeping my fingers crossed, that I will read a good response from you, we will make it through tuff days, let's hang in there together hope you have a good day today Abletobreath in Virginia

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

Thanks...got to go to a seminar today, as a matter of fact I am running late, everybody have a great day breath deep enjoy life abletobreath in virginia [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,533 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 20

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

well so far I have one phone call after another that helps, talking to my family and friends in europe get's my mind of things, I can not for personal reason leave my home whenever I want, my work keeps me here most of the time...but I am doing better right now, this is not a a one day at a time thing instead it's a minute at a time,I am glad I have found this group, reading how others cope with moments like this helps a lot, perhaps by posting my message here I can help someone else

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

thanks to the members that replied to my cry for help [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,460 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 32

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

today is a new day...got through yesterday without lighting up, I do have a plan, I do everything right, but sometimes the best laid plans backfire, I went through a hard day yesterday, I made it, that's what is important..

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

forgot my qiut meter [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,458 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 44 [B]Seconds:[/B] 41

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 65

I am having a terrible morning for some silly reason I would love to smoke...why is that little devil sitting on my shoulder telling me just ONE would be okay, I have been doing so well, even the other day when a shopping buggy ran into my car, I kept a cool head and did not smoke, but this morning, when everything seems to going well I want to smoke HELP!!!!!!

Quit Meter

$25,649.27

Amount Saved
Quit Meter

Days: 469 Hours: 8

Minutes: 52 Seconds: 39

Life Gained
Quit Meter

3989

Smoke Free Days
Quit Meter

79,780

Cigarettes Not Smoked

20 років тому 0 +0 / -0 130

Nana: I am sorry to hear of your loss. Stay strong and come here to let your emotions out. Getting a pack of smokes will only make you feel worse. There is no comfort in smoking only self-deciet.(sp) Kaiser [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 2,582 [B]Amount Saved:[/B] $640 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 40

20 років тому 0 +0 / -0 456

Hey abletobreath ... You can try what I do when one of them cravins sneaks up on me.. I get mad and yell them away.. NO YOU DON'T YOU STINKY 'OL CIGARETTE DEMON ! HIT THE ROAD JACK ! YOU AINT WELCOME HERE NO MORE !! Give that demon NO RESPECT.. KICK HIM OUT THE DOOR !! Hang Tuff ! You're gonna be okay and you're gonna make it !! Knight Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 814 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 24

20 років тому 0 +0 / -0 40

abletobreath Today will really be a test for me. I am fighting myself right now not to get in the car and go to the store for a pack of cigs. It will be 60 days if I make it to tomorrow,but it has been exactly one year ago today that my son died. I am reading the posts and thinking of how to get through today smokefree. Wish me luck

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Day 36 and