Nancy,
You can expect to feel nicotine withdrawal symptoms after you quit smoking. However, they usually improve after the first three or four days, depending on your level of nicotine addiction.
Each smoker has different withdrawal symptoms - yours will be unique. Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery - your body is in the process of healing itself. Think of withdrawal symptoms as growing pains.
If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.
Remember, your body is going through a lot of changes, everything is starting to balance out. It may take sometime before things get back to 'normal'.
Take Care,
Melanie
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The SSC Support Team
