If you are having that nagging urge.. just one cigarette won't hurt, think about this....
Well into a 2yr quit, I had that thought, went out drinking, and thought only 1 won't hurt..1 turned into 2 and quickly into 10 and quickly into here I am 2 yrs later begging for help.
So yes the road is well travelled and my advice is heed the warning of everyone around you, this is NOT going to be easy, but if we look deep within ourselves we will find the resolve to do this. ( if only I can listen to myself)
I choose for this moment to be a quitter. I can choose what I want to do, and I can ensure that my choices are good ones. While I cannot predict the future, I can predict that my choice right now for me is to not smoke.
I will not fall victim to my own junkie thinking again...at least not right now.
Hugs :)
Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/11/2006
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
-
Quit Meter
$28,182.00
Amount Saved
-
Quit Meter
Days: 697
Hours: 4
Minutes: 31
Seconds: 44
Life Gained
-
Quit Meter
5368
Smoke Free Days
-
Quit Meter
80,520
Cigarettes Not Smoked
