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Coping with Withdrawal Symptoms
DAY 3!

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DAY 3!

20 років тому 0 +0 / -0 23

I have never made it this long on past quit attempts. I keep telling myself that I never want to experience these first days of withdrawl again.. so keep going! I was even able to visit a buddy last night that smokes like a chimney (i was nervous).. BUT I made it! I felt so good driving home afterward that I am strong enough to make this happen no matter what, along with the support of everyone on this site! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 35

20 років тому 0 +0 / -0 893

Well done Matt - this really is a case of mind over matter. I still have craves and temptations but whatever is thrown at me I am determined not to smoke - at any cost. You must be really proud of yourself to have coped with this, I know I would have been. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 128 [B]Amount Saved:[/B] �25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 47

20 років тому 0 +0 / -0 96

Excellent Matt! Be proud and don't forget to reward yourself! You are doing great and Im glad you are here! WOOOHOOO for you! Knight Amy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/3/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 419 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 55

20 років тому 0 +0 / -0 456

Greetings Knight Matt !! You are strong ! Braver thatn I was.. So cool that you are so determined and that you felt good after not smoking with your friend. Quitting is like getting something really cool. It is something you will always cherish.. includes lots of stuff.. starting with your health.. You Rock ! Hang Tuff ! Knight Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 398 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 4

20 років тому 0 +0 / -0 1079

Hey Matt, read your post over again and notice just how proud and excited you sound. Won't it be great to feel that way about your quit everyday? It can and it will happen, as long as you keep going! You're doing great. You'll be at the end of Hell week before you know it. Keep Strong. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/Finger_fing31.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,118 [B]Amount Saved:[/B] $381.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 16

20 років тому 0 +0 / -0 2364

Great job Matt, Just remeber stay POSITIVE, and post often, especially when you need advice & support. Cuddles Knight of the empty ashtry, ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 40

20 років тому 0 +0 / -0 5195

Congratulations Matt! 3 days is AWESOME. That first week is the hardest. You can do it. Be careful going around people smoking. Protect your quit at all costs. The temptation can be a bit much and hit you at any time. Congratulations Again. You are doing GREAT! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 4,609 [B]Amount Saved:[/B] $805 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 58

20 років тому 0 +0 / -0 1110

Congratulations Matt, that is one BIG step forward for you. You are doing awesome, keep up the good work, I knew you were a quitter :p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 301 [B]Cigarettes Not Smoked:[/B] 6,028 [B]Amount Saved:[/B] $2257.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 54

20 років тому 0 +0 / -0 36

Yeahhhhhhhhhhhh Matt! [img]http://www.planetsmilies.com/smilies/party/party0003.gif[/img] This is the toughest week Matt and with only 4 more days to go I know you are gonna make it! Bleu~ [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 14,743 [B]Amount Saved:[/B] $2281.6 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 4

Quit Meter

$8,742.40

Amount Saved
Quit Meter

Days: 752 Hours: 5

Minutes: 15 Seconds: 7

Life Gained
Quit Meter

5464

Smoke Free Days
Quit Meter

21,856

Cigarettes Not Smoked

20 років тому 0 +0 / -0 586

Hey Matt, That's a pretty tough test so early in a quit. Glad to see you made it through with flying colors. Just keep doing that...over and over... and it gets easier and easier. Hell week is halfway history...keep on goin'! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 7,598 [B]Amount Saved:[/B] $1353.03 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 21

Quit Meter

$21,375.55

Amount Saved
Quit Meter

Days: 785 Hours: 13

Minutes: 26 Seconds: 45

Life Gained
Quit Meter

5495

Smoke Free Days
Quit Meter

109,900

Cigarettes Not Smoked

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DAY 3!