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TONIGHT IS THE NIGHT

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TONIGHT IS THE NIGHT

20 років тому 0 +0 / -0 893

Nice one stoppin :eg: they are definitely good with a glass of water. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 44 [B]Amount Saved:[/B] �7.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 42

20 років тому 0 +0 / -0 893

Hi Elaine, Everyone likes their own comfort food I suppose but I like dried fruit and also pieces of veggies cut into sticks such as carrot, celery etc. and you can add a low fat dip as well if you like. Water and juices are also good for filling you up healthily. Keep focussed and good luck. congrats on starting BTW! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 44 [B]Amount Saved:[/B] �7.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 24

20 років тому 0 +0 / -0 1450

[img]http://img151.imageshack.us/img151/6053/goldfish2av.jpg[/img] Snack ideas: Sunflower Seeds Beef Jerkey Almonds or Walnuts Dark Chocolate covered blueberries Mints in pretty tins (the expensive ones can feel like a reward) Sipping hot flavored teas w/ pretzels Cut your fresh fruit into shapes (so it seems special) when you begin to burn out on fruit(or not!~lol) Flavored toothpicks Jello Oat bran sticks I think I'll stop there :) ~all the best N2k [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 173 [B]Cigarettes Not Smoked:[/B] 3,826 [B]Amount Saved:[/B] $865 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 9

20 років тому 0 +0 / -0 682

Oink Oink....lol I mean the lil' crackers!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/26/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $50.26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 42

20 років тому 0 +0 / -0 682

My favorite right now, but probably not the best.... Gold fish! They are small and crunchy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/26/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $50.26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 6

20 років тому 0 +0 / -0 64

Tonight I'm going to hospital with my mother to find out how NOT to smoke. So far I haven't smoked in two days. I feel pretty good. The worst part is about 9:30 10 at night. That's the worst craving for me so far. But I figure if I can make it to that point I should be o.k. I'm using the patch. Last night I ate on popcorn instead of a smoke! Does anyone have any NEW ideas about what to snack on instead of gum and sugarless candy? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/8/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 48 [B]Seconds:[/B] 25

Quit Meter

$147,351.75

Amount Saved
Quit Meter

Days: 6134 Hours: 12

Minutes: 45 Seconds: 19

Life Gained
Quit Meter

46228

Smoke Free Days
Quit Meter

693,420

Cigarettes Not Smoked

20 років тому 0 +0 / -0 1521

Elaine, Please go to the following link to get some ideas on snacks: [url=http://http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=26842&forum=11]http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=26842&forum=11[/url] Good luck this evening and be sure to let us know how it went. Take care, Melanie __________________________ The SSC Support Team

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TONIGHT IS THE NIGHT