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Coping with Withdrawal Symptoms
This is helping me - thought I'd share it

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This is helping me - thought I'd share it

20 років тому 0 +0 / -0 1521

cyberduke, Great motivation. Whatever works, keep up the great work. Not only are you staying quit, but you are also pumping the muscles. :) Stay strong, Melanie ____________________ The SSC Support Team

20 років тому 0 +0 / -0 1155

That's a great idea! Think I'll try something similar. Thanks for sharing! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 18

Quit Meter

$1,155,600.00

Amount Saved
Quit Meter

Days: 6115 Hours: 6

Minutes: 7 Seconds: 48

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

924,480

Cigarettes Not Smoked

20 років тому 0 +0 / -0 1010

My hair is very long and I buy this great smelling shampoo. So when I get the urge, I find myself twirling my hair and occassionally I will smell it. I am reminded how great my hair smells!! I am ashamed of how I smelled for 22 years :( [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 0

Quit Meter

$45,157.84

Amount Saved
Quit Meter

Days: 552 Hours: 3

Minutes: 21 Seconds: 57

Life Gained
Quit Meter

4011

Smoke Free Days
Quit Meter

92,253

Cigarettes Not Smoked

20 років тому 0 +0 / -0 29

Hey cybrduke thanks for sharing that sounds like a much better idea than the sugar free candy I keep eating and my arms could use it too. Got any desk ideas for the thighs? That's were all this candy is going I know it. And your not old I'm only 5 years behind you and still think (or Act) like a kid just not as quickly.LOL Bubbles ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,387 [B]Amount Saved:[/B] $314.58 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 54

Quit Meter

$7,306.20

Amount Saved
Quit Meter

Days: 532 Hours: 21

Minutes: 33 Seconds: 48

Life Gained
Quit Meter

4059

Smoke Free Days
Quit Meter

24,354

Cigarettes Not Smoked

20 років тому 0 +0 / -0 327

hang on im only 43 does that mean i get old in just 3 years! :8o:

20 років тому 0 +0 / -0 2027

46! Hi, kid! :) Just joking, cybrduke. That is a great suggestion. I've killed a number of craves over the months on a treadmill. Congratulations on one month quit. That's fantastic! Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 6,390 [B]Amount Saved:[/B] $1212.2 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 9

20 років тому 0 +0 / -0 189

Great idea cybrduke! I bought a stress-ball on Tuesday and keep it in my bag for when craves hit...probably not as satisying, but easier to carry around!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 417 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 3

20 років тому 0 +0 / -0 941

Don't worry bogbott. Just stay on the quit and keep adding days to your life expectancy and you'll never get old! By the way - I am 46, but I really don't feel old. I'm still healthy and strong and this quit is going to help me stay that way for many many years to come.

Quit Meter

$101,692.80

Amount Saved
Quit Meter

Days: 10070 Hours: 0

Minutes: 56 Seconds: 49

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

369,792

Cigarettes Not Smoked

20 років тому 0 +0 / -0 941

When I quit, I got myself a 10 pound dumbbell and put it here in my office. When I feel an urge I pick it up and I curl it 10 or 15 times with each arm. More if I need to. The act of working my muscles seems to make the urge die quickly. I mentioned it to my doctor and he said it's endorphines being released because of the activity. He said endorphines stimulate the same pleasure center in the brain smoking used to, that's why the urge goes away. Plus my arms are starting to look damn good!!!! (For an old guy that is... I'm 46!) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 1,101 [B]Amount Saved:[/B] $263.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 26 [B]Seconds:[/B] 54

Quit Meter

$101,692.80

Amount Saved
Quit Meter

Days: 10070 Hours: 0

Minutes: 56 Seconds: 49

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

369,792

Cigarettes Not Smoked

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This is helping me - thought I'd share it