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Coping with Withdrawal Symptoms
today was hard.

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today was hard.

19 років тому 0 +0 / -0 8760

Rich, You're making some great strides! Keep persevering and Rusty is right, reward yourself. Danielle __________________________________ The SSC Support Team

19 років тому 0 +0 / -0 1070

woohoo! There will be rouhg spots but it sounds like your prepared for that! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 538 [B]Amount Saved:[/B] $117 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 1687

Rich, Congratulations on making it through the day, and your 4 days. As Rusty said reward yourself tomorrow. Stay strong and be determined to stay on your journey.. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 2,634 [B]Amount Saved:[/B] $539 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 7 [B]Mins:[/B] 3 [B]Seconds:[/B] 10

Quit Meter

$233,173.69

Amount Saved
Quit Meter

Days: 6823 Hours: 15

Minutes: 7 Seconds: 27

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

690,885

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2830

Gee, Most people HATE the weight gain part of quitting... at least there's somebody out there that is actually trying to gain weight by quitting! :) Glad to hear day 4 went smoothly. You're more than 1/2 way through Hell Week! On to day 5! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 5,647 [B]Amount Saved:[/B] $929.25 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 14

I made it threw day 4, (today). I wouldnt say Ive had any withdrawal syptoms today just cravings I think. I feel alot of hot spot in my head that come and go. Not sure what that is but I assume its all a healing thing. Today was really hard craving wise. I wasnt tempted to give in but the urges were there for sure. I started working out out today also. See Im tryin to gain about 30 lbs. Always been thin, to gain 20-30 lbs would be great so Im eating 2lb steaks for dinner and lots of oatmeal for breakfast. Doing alot of physical stuff and have the energy to do it all till I crash and need a nap. Suppose all and all its all good. Quitting takes alot of work. Hardest thing I have ever done. Well anyways day 4 is done and I made it. Goodnight all. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 84 [B]Amount Saved:[/B] $15.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 27

Quit Meter

$241,809.75

Amount Saved
Quit Meter

Days: 9000 Hours: 3

Minutes: 11 Seconds: 23

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

921,180

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Congratulations, Rich. Be sure to reward yourself tomorrow for doing such a great job! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 544 [B]Cigarettes Not Smoked:[/B] 15,255 [B]Amount Saved:[/B] $1904 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 37

Quit Meter

$61,516.00

Amount Saved
Quit Meter

Days: 818 Hours: 23

Minutes: 7 Seconds: 39

Life Gained
Quit Meter

5915

Smoke Free Days
Quit Meter

236,600

Cigarettes Not Smoked

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today was hard.