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Coping with Cravings
What I will do tomorrow if I become convinced I NEED a cigarette

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What I will do tomorrow if I become convinced I NEED a cigarette

20 років тому 0 +0 / -0 481

1.) Snap the rubber band on my wrist 2.) Read my reasons for quitting 3.) Drink an entire bottle of water 4.) Put a piece of sugarless gum in my mouth 5.) Post a cry for help on SSC and wait one hour reading all the replies. 6.) If I am still convinced that I should go to buy a pack of cigarettes- I will do a nicotine lozenge. Wait 30 minuets, still reading posts 7.) If I still think I need to buy cigarettes, I will go to the store and get them and not open them. 8.) I will sit back down at the computer and put in another cry for help, a bottle of water and gum. 9.) If I can get one person on the website to agree that I need to light that cigarette, then I can smoke it. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$76,267.95

Amount Saved
Quit Meter

Days: 6607 Hours: 7

Minutes: 56 Seconds: 43

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

277,338

Cigarettes Not Smoked

20 років тому 0 +0 / -0 3368

Yeah, kick #7 to the curb & I'm LMAO at #9 as well ... cuz it just ain't gonna happen! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/24.gif[/IMG] You are going to do great tomorrow Mama! You CAN do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 598 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 8

Quit Meter

$55,467.60

Amount Saved
Quit Meter

Days: 6362 Hours: 18

Minutes: 55 Seconds: 24

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

138,669

Cigarettes Not Smoked

20 років тому 0 +0 / -0 2257

Mama ready for the crave monster. ROFLMAO at #9 !!!! N.O.P.E> - Not One Puff Ever CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $234.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 40

20 років тому 0 +0 / -0 5195

Guess what Mama? You wont ever NEED a cigarette again. You never needed them before. People who don't smoke don't need cigarettes and this is the first day of your life as a non-smoker. One step at a time. One more thing... watch out for #9 if you actually do #7. These people around here can be tough at times :p [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 6,709 [B]Amount Saved:[/B] $1172.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 26

20 років тому 0 +0 / -0 2830

Mama, Hope day 1 is going well for you! I agree that #7 needs to be thrown out, but all of the others are great... especially #9!!! You're a clever lady! :) Congratulations on starting your new, wonderful, healthy smoke free life! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 5,410 [B]Amount Saved:[/B] $892.08 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 17 [B]Mins:[/B] 1 [B]Seconds:[/B] 34

20 років тому 0 +0 / -0 2027

That sounds like a plan, Mama. Get 'em! :eg: Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 7,478 [B]Amount Saved:[/B] $1417.4 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 0

20 років тому 0 +0 / -0 208

You Go Girl!!!!! Brenna [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 9,688 [B]Amount Saved:[/B] $2178 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 4

Quit Meter

$37,349.00

Amount Saved
Quit Meter

Days: 681 Hours: 2

Minutes: 24 Seconds: 57

Life Gained
Quit Meter

5746

Smoke Free Days
Quit Meter

74,698

Cigarettes Not Smoked

20 років тому 0 +0 / -0 1151

Mama, You are great and you will make Texas and your family proud. Let's replace #7 though with a walk around the block, a bubble bath, calling one of your kids, cleaning the bathroom or any of numbers 1-6 again! Three hours to your new life. WOO HOO! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 664 [B]Cigarettes Not Smoked:[/B] 13,298 [B]Amount Saved:[/B] $2988 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 57

Quit Meter

$42,230.50

Amount Saved
Quit Meter

Days: 761 Hours: 22

Minutes: 55 Seconds: 51

Life Gained
Quit Meter

6497

Smoke Free Days
Quit Meter

84,461

Cigarettes Not Smoked

20 років тому 0 +0 / -0 763

Loose number 7 USE number 9 cause it's one that will never work LOL Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1609 [B]Cigarettes Not Smoked:[/B] 64,377 [B]Amount Saved:[/B] $8849.5 [B]Life Gained:[/B] [B]Days:[/B] 209 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 54

Quit Meter

$161,780.50

Amount Saved
Quit Meter

Days: 5594 Hours: 10

Minutes: 46 Seconds: 32

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

924,460

Cigarettes Not Smoked

20 років тому 0 +0 / -0 12049

Mama, This is great preparation! You will fair well :) Keep Strong, Josie _____________________ The SSC Support Team.

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What I will do tomorrow if I become convinced I NEED a cigarette