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Soothing Tea & Exercise


crazysexytanya
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crazysexytanya
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20 років тому 0 36 logo logo logo logo logo logo logo logo logo logo 0
YES!!! Oh my God! It is so good! My new addiction is Vanilla Chai Tea with splenda, a touch of honey and fat-free half and half (less carbs than milk). I drink it after every meal and sometimes in between. Yum!! Smells and tastes so much better than cigarettes! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2005 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 853 [B]Amount Saved:[/B] $185 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 2
BJ
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BJ
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20 років тому 0 75 logo logo logo logo logo logo logo logo logo logo 0
Good for you Txgrl!! You'll do fine!! Keep up the good work! BJ [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 668 [B]Amount Saved:[/B] $82.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 41
3galeh!
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3galeh!
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20 років тому 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, you are on the right track. YOu can quit smoking and not gain a ton, lots of exercise and watch what you are eating seems to be the trick. Good luck on the new job. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 5,786 [B]Amount Saved:[/B] $2167.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 42
txgrl
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txgrl
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20 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
I've been eating like there is no tommorow since I quit, but I refuse to get depressed about it. I can already see where I've gained the weight, but today I felt like I'm starting to get some control back. I bought some Chai Tea at the store and I put a little honey, Splenda and 1% milk in it. Boy is it soothing and good! It curbs my cravings too. I just love it! I've also heard eating oranges combat cravings b/c of the bioflavinoids in them. So I've been eating one of those a day as well. I've always been a gym rat, but now that I've quit cigs and can breathe I've got this incredible energy level and I'm loving every min of it. I don't have to worry about my friends smelling it on me or my clothes. YEAH! I'm getting certified this month to become a fitness coach, aerobic and spinning instructor. I start teaching Spinning in just a few weeks-I'm so excited plus this is a great motivator to keep my quit! Now if I could get these extra lbs off I'll be happy. Nobody wants to see a fat instructor!

  • Quit Meter

    $144,437.50

    Amount Saved

  • Quit Meter

    Days: 6605 Hours: 19

    Minutes: 38 Seconds: 29

    Life Gained

  • Quit Meter

    46220

    Smoke Free Days

  • Quit Meter

    462,200

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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20 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
tx, You are totally on the right track with everything you posted! Try increasing you water intake and decreasing your portion sizes. This may make a difference. Keep going strong and post your stats! Josie _____________________ The SSC Support Team.

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