Hello. Just joined today, after going through resources provided by work-related benefits. I have not been formally diagnosed by a mental health professional, but as far as I can tell from experience/research, appointments with nurse practitioners, and counselling sessions, I have generalized anxiety disorder, with panic attacks. I believe this is the main source of my depression as well. I have had depression since I was 15, so I am approaching almost my 12th year of dealing with mental illness. Currently I am on medication, and looking to start counselling again, now that I am done school. Hoping this program would help give me new resources and connections to helping understand why anxiety and depression have such a steel grip on my life.
