Sometimes it is possible to have a break from CBT, but it is always important to remember that we have it when we need it. It was the case about some days ago when I started noticing depression and anxiety escalating again, and because of a stressful event. I started recording my mood and came back here and things are stable again. Yoga is very good but with the help of CBT for the worst moments life could be manageable and even enjoyable. Thank you!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
