I often have the problem, that I don't appreciate it, when I've done a little step towards reaching a goal.
One the one hand, it is important to divide goals in mini steps (especially since I'm THAT good in procrastinating ;)), but if the steps are really small, I often catch myself thinking "Well, anyone could have done this, what's there to feel good about?"
What does help me, is a "token system" I created for myself, but I wonder, if I can do more to stop myself from talking down my achievments. I know, that it will be harder for me to appreciate achieving mini goals when I feel better (being less depressed and more active), and I'm thinking about how I can prevent this.
What do you do to be proud of things you've done, although it are "only" mini steps?
(And sorry for the language mistakes I might have done, I'm from Germany and English is not my mother tongue.)
