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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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And the goal award goes to...


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This time the goal award goes to KJD. Their goals are to:
 
 1. Spend more time with my son walking his dog everyday for 10-15 minutes, playing games & going to his basketball games & practices 2x week
   2. Exercise program 3x per week consisting of walking, lifting weights, eating healthier foods & thinking positive not negative
   3. Doing the depression program everyday, logging in daily activity tracker & diary mood tracker
 
Congratulations!

Members, keep posting your goals, don't be afraid to adjust them or change them as time goes on.

Luciana, Bilingual Health Educator