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Nutrition: Lower Depression Risk Linked to Mediterranean Diet


goofy
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goofy
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16 років тому 0 1044 logo logo logo logo logo logo logo logo logo logo 0
well,  I've not been eating right.  Winter months (though I know others on here have worse winters) tend to make me lazy.  Anything below 50 degrees farenheit and I hibernate.  I just eat what's here until it's gone then make myself make an extra stop at the store.  Not a good diet in the winter. :(
Luciana - Health Educator
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Luciana - Health Educator
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16 років тому 0 224 logo logo logo logo logo logo logo logo logo logo 0
Goofy, what you eat definitely affects your mood. I'll have to take a look and google this article, but it does sound interesting.

Members, what are your experiences with food and your mood?

Luciana, Bilingual Health Educator
goofy
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goofy
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16 років тому 0 1044 logo logo logo logo logo logo logo logo logo logo 0
My doc suggested I follow the Modified Mediterranean Diet for high lipids (cholesterol, etc.).  The above headline appeared in the NY Times.   It may/may not help us.....feedback?  Other success stories with other types of diets.  From what I have found the trick is to follow a balanced diet and - well, if interested you can check it out with googling the article or Modified Mediterranean Diet or just Mediterranean Diet.  I tried to post the link but I don't think the site allows URL's. 
 
Source:  New York Times (Research Section)  October 13, 2009 

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