I have been depressed for a long time but have only recently began working with a therapist. It is a lot harder than I ever thought it would be. But sometimes the therapy does not seem to be enough. After looking for weeks on the intranet, I found this program. It seems like it is what I need. Working the program reinforces the work that I am doing with my therapist, and the forums seem like a great place to discuss issues that come up with others who understand what I am going through.
