Hi. I'm new. I decided to try this program out because my doctor has told me that he doesn't think that anti-depressants will work for me, and I can't afford counseling right now. I'm on a wait list for subsidized counseling, and hoping that i get in soon. But for now, this is it.
It's funny because in the past, my old Doctor used to put me on anti-depressants every time I told him I was tired. (I kept telling him I wasn't depressed, just had a problem with my sleep). Now that i have been diagnosed with a sleep disorder, and feel depressed, my new doctor won't give me the meds. Weird how different Doctor's work different ways. But I'm glad the new one doesn't want to drug me into a zombie like state like the last one did.
Anyway, here I am, hoping that this will help me get over this bout of depression. "Situational depression" as it's been called. I can't change the situations, but with help, I'm sure I can change how my mind and body react to them.
Here's hoping this site helps me as much as the stopsmokingcenter.net did.
